How to Master Your Carnivore Cut Phase the Right Way
Ready to finally understand the carnivore cut phase? In this episode of My Zero Carb Life, I share how to avoid common pitfalls and time your calorie cut perfectly—so you don’t wreck your hormones or stall your fat loss goals.
The Secret to a Successful Carnivore Cut Phase
If you’ve ever asked, “When should I cut calories?”—you’re not alone. The answer isn’t as simple as some people make it sound. In this video, I walk you through everything you need to know about entering your carnivore cut phase the right way. And spoiler alert: it’s not about starting with restriction. It’s about healing first.
I didn’t lose 130 pounds by obsessing over numbers. I lost it by cutting out carbs and eating nourishing, fatty meats that rebuilt my health from the inside out. When your energy is low, your sleep is wrecked, your libido is gone, and your thyroid’s on the fritz—cutting calories is the last thing your body needs. We’ve got to reverse diet, repair, and then consider cutting (if needed).
And trust me, you absolutely can gain weight on carnivore if you’re either undereating for too long or overeating like mad. This video is packed with stories from my coaching groups, clear steps to help you “baseline,” and how to track smart, not obsessively.
Want the Real Help Behind the Scenes?
This video is just one small slice of what I help my coaching clients work through every week. Inside our My Zero Carb Life coaching groups, we go deeper—step by step—through reverse dieting, identifying your true maintenance, and yes, even implementing a calm, sustainable carnivore cut phase (when it’s the right time!).
You’ll get live coaching with me, support from assistant coaches, weekly small group rooms, and access to a tribe of amazing carnivores who get it. Don’t guess your way through this alone—come join us and thrive!
Sign up for coaching now and discover just how good life can feel.
