Eat the meat, save the humans
More is… less? When the scale stops moving, most of us know exactly what we’re supposed to do: eat less. Then maybe eat a little less than that. Because surely, if we want our bodies to get smaller, we need to keep taking food away, right? Well…not always. One of my coaching members, Holly, recently …
I waited YEARS for this interview. When I say this was my number one bucket-list interview, I truly mean it. From the very beginning of My Zero Carb Life, there was one person I hoped I could someday sit down with, and that person is Charlene Anderson. She and her husband, Joe, have quietly influenced …
Don’t get too hung up on “forever.” A lot of people get stuck before they ever begin because they think they need to answer a very large question: “Can I eat this way forever?” That is usually not the most useful question. When Megan started Carnivore, she did not make a dramatic lifetime declaration. She …
Do the work that actually heals you. Lately, I’ve been talking with quite a few people who tell me they’ve “been carnivore for years,” but they still aren’t getting the results they hoped for. They still have joint pain, stubborn weight, cravings, fatigue, inflammation, or poor lab work. And almost every time, when I ask …
Part 1 of 2: Claire’s Ongoing Transformation In this first part of a two-episode series on My Zero Carb Life, I sit down with Claire Lee, a long-time coaching member who has lost 182 pounds—but as she shares so honestly, the real story goes far beyond weight loss. This conversation dives into the mindset shifts, …
In this episode, I’m just sitting down for a real, unplanned chat with you—no notes, no big research topic—just a few things that have been on my mind lately. And funny enough, whether I’m talking about eyelashes, lifting weights, or what I ate on a cruise, it all comes back to the same lesson: the …
Sometimes the most powerful encouragement comes from hearing real people share what changed their lives. In this episode, four members of our coaching community—Jules, Roxanne, Betti, and Cynthia—open up about the health struggles that led them to try a carnivore way of eating. From autoimmune issues and insomnia to hormonal chaos and years of frustrating …
Sometimes the best conversations happen when there’s no big plan—just two friends sharing what’s working. In this relaxed episode of My Zero Carb Life, I sat down with my dear friend Karen Miles, a six-year carnivore, to talk about a little bit of everything: our favorite salts, simple lifestyle tips, tools that make carnivore easier, …
If you’ve ever felt discouraged because the scale stopped moving—even while eating meat and doing “everything right”—this episode is for you. Today, I’m sharing my personal story with weight loss, the science behind stalls, and what real research says about breaking through a plateau without wrecking your metabolism or your mindset. Because here’s the truth: …
If you or someone you love struggles with digestive inflammation, this conversation will make you think. In this week’s episode of My Zero Carb Life, I talk with Dr. Jocelyn Foran, a Canadian anesthesiologist who spent years battling ulcerative colitis while practicing medicine. After trying the standard advice—more fiber, plant-based eating, and lifelong medication—she found …