Eat the meat, save the humans
More is… less? When the scale stops moving, most of us know exactly what we’re supposed to do: eat less. Then maybe eat a little less than that. Because surely, if we want our bodies to get smaller, we need to keep taking food away, right? Well…not always. One of my coaching members, Holly, recently …
If you’ve ever felt discouraged because the scale stopped moving—even while eating meat and doing “everything right”—this episode is for you. Today, I’m sharing my personal story with weight loss, the science behind stalls, and what real research says about breaking through a plateau without wrecking your metabolism or your mindset. Because here’s the truth: …
The calorie deficit lie is ruining your progress — here’s what actually works. If you’re eating low-cal, staying strict, and still not seeing the scale move… you’ve probably fallen for the calorie deficit lie. And friend, you’re not alone. In this week’s episode, I’m calling out the half-truths that keep people stuck, starving, and frustrated. …
How to Master Your Carnivore Cut Phase the Right Way Ready to finally understand the carnivore cut phase? In this episode of My Zero Carb Life, I share how to avoid common pitfalls and time your calorie cut perfectly—so you don’t wreck your hormones or stall your fat loss goals. The Secret to a Successful …
Calorie deficits, slow metabolism, and no weight loss I’ve been reflecting on an issue that affects many, particularly women: long-term under-eating. When you’ve been consuming too few calories for an extended period, your metabolism may slow down, making it harder to lose weight even when you reduce calories further. This can lead to frustration and …