Eat the meat, save the humans
Cravings aren’t always a simple matter of hunger or willpower. If you’ve ever wondered why you can know exactly what you want to eat, make a perfectly reasonable plan, and then feel like an entirely different person when a craving hits, this conversation with addiction specialist Bitten Jonsson helps explain it. For people struggling with …
In this episode, I’m just sitting down for a real, unplanned chat with you—no notes, no big research topic—just a few things that have been on my mind lately. And funny enough, whether I’m talking about eyelashes, lifting weights, or what I ate on a cruise, it all comes back to the same lesson: the …
Not a trend. Not a phase. Just what works. This isn’t the kind of video I usually make. It’s not about weight loss tips or meal prep or macros. It’s about the foundation. I’ve been eating this way—zero carb—for over a decade. And I’ve seen what it’s done for my health, my energy, my brain, …
What these sugar recovery stories reveal about cravings, peace, and the path back to carnivore Have you ever thought, “Maybe I can handle just a little fruit or a sweet treat now and then?” Before you test those waters, I urge you to watch these three honest and raw sugar recovery stories. In this powerful …
I dive into the sugar diet and insulin suppression—while keeping both feet firmly planted in Carnivore. If you’ve been Carnivore for a while like I have, you might have seen some recent buzz about the “sugar diet” and insulin suppression. And I’ll be honest—it’s stirred up a lot of conversation, even in our meat-loving circles. …
Silencing the lizard brain is a big first step to overcoming food addiction. Hey friends! If you’ve ever battled food cravings, felt like you were at war with yourself over sugar, or struggled to stay on track with carnivore, this video is for you. Today, we’re talking about silencing the lizard brain—that little voice in …
A Carnivore diet can be just as helpful for gaining weight as it is for losing. Hey, friends! Ever heard of someone using the carnivore diet for weight gain? It’s not something we talk about every day, but Andrea Joy’s story is truly one-of-a-kind. In this week’s video, she shares how she overcame years of …
There’s some amazing science behind breaking food addiction. Today, I want to talk about breaking food addiction and rewiring our brains for success. I recently listened to an amazing episode of Diary of a CEO featuring Dr. Anna Lembke, a leading addiction psychiatrist. She explained how dopamine—the brain’s reward chemical—plays a huge role in addiction, …
Real coaching clients share breakthroughs and updates from following the carnivore diet Have you ever wondered what the carnivore diet could do for your health and happiness? Well, let me tell you—it’s more than just a way of eating. It’s a life-changing journey, and I’m so excited to share some amazing stories from my carnivore …
Amazing Carnivore Success Stories from my coaching clients Hey y’all! I just wrapped up an incredible group call with some of our amazing members, and WOW—their stories were so inspiring, I just had to share a few highlights! These folks joined My Zero Carb Life for guidance, and now they’re making life-changing progress. Whether you’re …