Eat the meat, save the humans
What If Assisted Living Actually Helped People Get Better? My Conversation with Hal Cranmer When most people think about assisted living, they picture a place where elderly people go when they can no longer live independently. The expectation is usually that health will continue to decline and that the goal is simply to manage symptoms …
Julie’s Carnivore Success Story Every once in a while, I interview someone whose story reminds me exactly why I keep doing this work. Julie was one of those people. When I met her at Meatstock, she hugged me like we were old friends and immediately started telling me pieces of her story. I already knew …
What happens when your brain just doesn’t feel right anymore? At MeatStock a couple of weeks ago, I was standing in the hallway talking with people between sessions when a husband and wife came up and started telling me why they had started carnivore. Within a few minutes, I knew I wanted them on the …
Do the work that actually heals you. Lately, I’ve been talking with quite a few people who tell me they’ve “been carnivore for years,” but they still aren’t getting the results they hoped for. They still have joint pain, stubborn weight, cravings, fatigue, inflammation, or poor lab work. And almost every time, when I ask …
From rock bottom to real healing. When Jessica Rose sat down to share her story, it quickly became clear this wasn’t just about weight or food. This was about survival, motherhood, and finding strength in the middle of a life that never slowed down. As a full-time caregiver to her severely disabled son, Jessica had …
Part 1 of 2: Claire’s Ongoing Transformation In this first part of a two-episode series on My Zero Carb Life, I sit down with Claire Lee, a long-time coaching member who has lost 182 pounds—but as she shares so honestly, the real story goes far beyond weight loss. This conversation dives into the mindset shifts, …
In this episode, I’m just sitting down for a real, unplanned chat with you—no notes, no big research topic—just a few things that have been on my mind lately. And funny enough, whether I’m talking about eyelashes, lifting weights, or what I ate on a cruise, it all comes back to the same lesson: the …
In this episode of My Zero Carb Life, we hear from two couples—Eric and Barbara, and Gary and Dawn—who each found their way to a carnivore way of eating through deeply personal health challenges. While their stories are unique, they share a common thread: when things got serious, they were willing to make real changes. …
There’s a moment in this episode of My Zero Carb Life that’s hard to shake. Joy describes what her life had become—after cancer, after the treatments, after all the complications—as feeling like she was slowly dying. Not in a dramatic sense. In the quiet, daily way of being stuck in a body that isn’t working …
When I look back at the early days of zero carb, one thing stands out more than anything else: how simple—and how powerful—it all was. In this episode, I’m sharing how the carnivore community has evolved since 2009, what’s changed along the way, and what I really hope we don’t lose. The Simplicity That Changed …