Showing: 21 - 30 of 57 Articles

Break Through Weight-Loss Stalls with Metabolic Reset Days

Discover proven strategies like fat-fasting, lean protein days, and more to kickstart your weight loss! I’ll be completely honest:  I did NOT lose 130 pounds by doing fat-fasts, water-fasts, sardine challenges, or by playing around with eating windows.  In today’s video I share what I DID do to lose the weight, along with some weight-loss …

Advice beyond “just go Carnivore”: Dr. Annette Bosworth

How Dr. Boz discovered the perfection of the humble sardine The first patient that Dr. Annette Bosworth helped lead into a ketogenic diet was her own mother. She had recently discovered the health benefits of eating this way, and she was mad. Here was a diet that improved brain performance, helped seizure patients, and healed …

Stress can make us put on fat. But we can fix it.

My parasympathetic mode fell out of the boat, too. Some of you may remember that I recently interviewed Dr. Kelli Ritter about ways to send “safety signals” to our body in order to switch our nervous system from Sympathetic Mode (“Fight, Flight, Freeze”) to Parasympathetic Mode (“Rest and Digest”).  I loved what Dr. Ritter had …

How can you do even more for your health?

What if you’ve changed your diet, but you still want to improve your health even more? The most powerful transformation that profoundly changed my life and health involved switching from the Standard American Diet to the Carnivore Diet. This shift wasn’t just about losing weight–it was about gaining life. I said goodbye to acne medication, …