Eat the meat, save the humans
Carmen’s Carnivore Journey Continues This week I sat down with Carmen, a longtime member of our Monday morning coaching group, and her story reminded me of something that I think a lot of us need to hear: You do not have to wait until you reach your goal weight before you start living your life. …
What If Assisted Living Actually Helped People Get Better? My Conversation with Hal Cranmer When most people think about assisted living, they picture a place where elderly people go when they can no longer live independently. The expectation is usually that health will continue to decline and that the goal is simply to manage symptoms …
Julie’s Carnivore Success Story Every once in a while, I interview someone whose story reminds me exactly why I keep doing this work. Julie was one of those people. When I met her at Meatstock, she hugged me like we were old friends and immediately started telling me pieces of her story. I already knew …
What happens when your brain just doesn’t feel right anymore? At MeatStock a couple of weeks ago, I was standing in the hallway talking with people between sessions when a husband and wife came up and started telling me why they had started carnivore. Within a few minutes, I knew I wanted them on the …
Do the work that actually heals you. Lately, I’ve been talking with quite a few people who tell me they’ve “been carnivore for years,” but they still aren’t getting the results they hoped for. They still have joint pain, stubborn weight, cravings, fatigue, inflammation, or poor lab work. And almost every time, when I ask …
Part 1 of 2: Claire’s Ongoing Transformation In this first part of a two-episode series on My Zero Carb Life, I sit down with Claire Lee, a long-time coaching member who has lost 182 pounds—but as she shares so honestly, the real story goes far beyond weight loss. This conversation dives into the mindset shifts, …
In this episode, I’m just sitting down for a real, unplanned chat with you—no notes, no big research topic—just a few things that have been on my mind lately. And funny enough, whether I’m talking about eyelashes, lifting weights, or what I ate on a cruise, it all comes back to the same lesson: the …
When I look back at the early days of zero carb, one thing stands out more than anything else: how simple—and how powerful—it all was. In this episode, I’m sharing how the carnivore community has evolved since 2009, what’s changed along the way, and what I really hope we don’t lose. The Simplicity That Changed …
Sometimes the most powerful encouragement comes from hearing real people share what changed their lives. In this episode, four members of our coaching community—Jules, Roxanne, Betti, and Cynthia—open up about the health struggles that led them to try a carnivore way of eating. From autoimmune issues and insomnia to hormonal chaos and years of frustrating …
Sometimes the best conversations happen when there’s no big plan—just two friends sharing what’s working. In this relaxed episode of My Zero Carb Life, I sat down with my dear friend Karen Miles, a six-year carnivore, to talk about a little bit of everything: our favorite salts, simple lifestyle tips, tools that make carnivore easier, …