Eat the meat, save the humans
What Two Weeks of Eating Oopsie Cake Taught Me About Food Obsession One of the greatest benefits I’ve experienced from eating carnivore has nothing to do with my weight. It’s the freedom to eat a satisfying meal and then go about my day without thinking about food for hours. After years of struggling with binge …
I saved the toughest questions for Judy Cho. When someone tells me they’ve been eating carnivore consistently but they’re still struggling with weight loss, energy, hormones, or bloodwork, I don’t automatically assume they need to change what they’re eating. Sometimes the problem isn’t the food itself. Sometimes they’re not eating enough, they’re dealing with chronic …
Get your diet right first. When someone has a lot of weight to lose, it can feel like they need to fix EVERYTHING at once. Change the food. Start exercising. Fast. Track all the things. Get 10,000 steps. Sleep perfectly. Basically, become a completely different human by Monday morning. But after talking with my friend …