Eat the meat, save the humans
True story: I had no idea what they were going to say. Recently I asked a handful of my April 2024 group members to join me on a Zoom call to talk about what they’re doing to power through weight-loss stalls. We recorded the call, which you see here, totally unrehearsed. (I had no idea …
Let’s navigate emotional eating together. Dealing with emotional eating and discovering healthier ways to cope with our emotions is truly important. Having been through the ups and downs of emotional eating myself–even as a committed carnivore–I’m thrilled to bring you some personal insights and strategies that have made a real difference in my life. In …
Spoiler alert: I didn’t have to break a sweat. When I first jumped into improving my own journey, it took an entire year to lose 80 pounds. Over time, I adjusted that diet to go from low to zero carb, and I eliminated artificial sweeteners and other triggers to stay at a stable weight. I …
Let’s embrace the power of choice. I remember the days when sugar had me tightly in its grip, making me feel like I was on a never-ending roller coaster of cravings and guilt. But here I am today, living my best zero-carb life, and I couldn’t be more grateful for the journey. This video could …
Binge eating starts as a survival technique, but it makes you feel miserable. People ask me about binge eating from time to time. A lot of times they’re just wondering if they’re binge eaters. Friend, if you are, you know. Most of us have probably over-eaten at one point or another. But binge eaters are …
Real-life people, real-life breakthroughs. One thing I love about hosting Zoom calls for Carnivores is watching happy and healthy people eat steak and ribs on camera (while muted, of course). But my absolute favorite part is hearing from people who are having breakthroughs and then picking their brains to find out exactly what’s working to give …
You asked, and I’m here to answer. On one of our recent Saturday emails I put out a poll where you could submit questions–James and I haven’t done an FAQ video in years! He always enjoyed doing these, and it was fun to sit down and record this one. Thank you to everyone who submitted …
Only one of these steps has to do with dieting. I sat down yesterday and attempted to make the exact video that I wish I had seen many years ago when I was struggling with addiction and obesity. I thought through everything that helped me to change my life as well as the things that …
A behind-the-scenes look at Adrian Gledhill’s experience on the show The Biggest Loser–and what it took for her to finally take control of her health. I remember being more than 100 pounds overweight when The Biggest Loser first came on NBC back in 2004. I watched the show from my living room, wishing desperately that …
You’ll get a lot of wisdom in a short amount of time in this interview. Dr. Ken Berry is an author and board certified family practitioner whose simple but humorous advice on improving health by cutting out carbs earned him more than 2 million subscribers on YouTube. We have interviewed each other both on his …