Common Carnivore Diet Mistakes

17 common carnivore diet mistakes

When I first started eating a Carnivore Diet, I made several mistakes that hindered my success and that were even quite painful at times. I see many of those same issues come up in the carnivore community over and over again, and I’m passionate about helping people work through them to finally feel better. 

In this video, I share my journey in just 30 seconds and delve into the common mistakes people make on their dietary path-and solutions. We start by discussing the “charcuterie diet” mistake (01:00) and the problem of under-eating (02:22). Some fall into the trap of over-stuffing themselves intentionally (02:41), while others make abrupt dietary adjustments (04:01). We then cover the fear of dietary fat (05:20) and potential issues with dairy and eggs (06:26).

Reading ingredient labels is crucial (07:18), as is being prepared (07:53) and staying active (08:41). I emphasize focusing on what we can control (09:41), not fearing data (11:20), and embracing the fabulous habit tracker (12:15). Mimicking others (13:50) and having unrealistic expectations (15:56) can derail progress, as can trying to go it alone (17:39) and maintaining a negative mindset (18:20). Finally, I warn against needlessly excluding variety (20:57).

I hope something here is helpful, and if you’re willing to share any of your experiences in the comment section on YouTube, I would love to hear from you! 

TIMESTAMPS:

00:29 My story in 30 seconds
01:00 Mistake #1 The charcuterie diet
02:22 Mistake #2 Under-eating
02:41 Mistake #3 Purposefully over-stuffing ourselves
04:01 Mistake #4 Making adjustments too abruptly
05:20 Mistake #5 Fearing dietary fat
06:26 Mistake #6 Dairy (and maybe even eggs!)
07:18 Mistake #7 Not reading ingredients
07:53 Mistake #8 Not being prepared
08:41 Mistake #9 Not moving
09:41 Mistake #10 Focusing on what we CAN’T control
11:20 Mistake #11 Fearing data
12:15 Mistake #12 Resisting the fabulous habit tracker
13:50 Mistake #13 Mimicking what others do
15:56 Mistake #14 Having unrealistic expectations
17:39 Mistake #15 Trying to do this alone
18:20 Mistake #16 Having a negative mindset
20:57 Mistake #17 Needlessly excluding variety

“Kelly champions me in my wins and lifts me up in my lows. The only downside is we only meet once per week. I wish it were once a day.” –Emily

If you’re looking for support and guidance, I’d love to work with you in one of my coaching groups. Together, we can navigate these challenges and help you achieve the health improvements you’re aiming for. Learn more about coaching, or sign up for a single-month or renewing session today! Join me on this journey, and let’s make every day better for your health.