Not a trend. Not a phase. Just what works.
This isn’t the kind of video I usually make.
It’s not about weight loss tips or meal prep or macros. It’s about the foundation.
I’ve been eating this way—zero carb—for over a decade. And I’ve seen what it’s done for my health, my energy, my brain, and my life. In this video, I wanted to pause and make something clear: I’m still zero carb. I haven’t changed my mind. I’m not adding sugar or carbs back in. And I don’t plan to.
Not because I’m stubborn. Because I remember what life felt like before this.
This way of eating might not always be popular. It’s definitely not trendy. But it works. It keeps me steady. Clear. Healthy. Free from the food addiction that ruled me for years. And I’m not willing to trade that in for short-term satisfaction or cultural approval.
This is the most honest, grounded video I’ve made in a long time. If you’re wondering where to stand right now—I hope it helps.
Let’s build something solid.
If you’re ready to stop dabbling and start doing, my Carnivore Coaching Groups are where we dig into all of this—together. We talk about emotional eating, cravings, habit formation, fat loss, sleep, inflammation, and how to trust your body again. We build muscle. We build discipline. We build hope.
And we keep showing up.
If you’re ready for something honest—and sustainable—come join us. You don’t have to figure this out alone.
