The calorie deficit lie is ruining your progress — here’s what actually works.
If you’re eating low-cal, staying strict, and still not seeing the scale move… you’ve probably fallen for the calorie deficit lie. And friend, you’re not alone.
In this week’s episode, I’m calling out the half-truths that keep people stuck, starving, and frustrated. I walk you through a real-life example from a new group member who’s been eating just 552 calories a day—and gaining nothing but stress. She’s not “overeating.” She’s chronically undernourished. And it’s time to fix it.
The calorie deficit lie is built on the idea that if you’re not losing weight, you must be eating too much. But after years of dieting, your body adapts. It slows metabolism, messes with your hormones, and halts fat loss—even if you’re eating less than your dog (yep, really!).
In this episode, I explain how long-term undereating leads to fatigue, hair loss, sleep issues, stubborn weight, and more. And most importantly? I teach you what to do about it.
If you’ve been told to just “eat less” again and again… stop and watch this video.
👉 Let me show you a better way to nourish your body, reset your metabolism, and finally make progress.
👉 And if you see yourself in this story? You’re not broken. You’re just underfed.
Want help rebuilding your metabolism the right way?
In my Carnivore Coaching Group, we do this work together. You’ll get access to weekly live sessions, personalized macro coaching, my TDEE calculator, and a whole tribe of people healing from the inside out. We help chronic undereaters find energy, clarity, and results.
Join us now at My Zero Carb Life and rewrite your story with a fully nourished body.
