These might be random, but they’re 10 helpful tips
I had several quick things that I wanted to share on YouTube, so I put them all together in a video as ten fairly random (but hopefully useful!) tips that I truly wish I had known when I first started Carnivore.
I wrote out the timestamps below, so that you can pick and choose which tips sound the most interesting…or you can hear all 10 in about 26 minutes. 😊 While you’re at it, be sure to subscribe to my YouTube channel and be the first to know whenever new content drops.
00:04 Intro
02:24 1) Frozen burger patty trick (also: my hamburger how-to guide)
04:18 2) Figuring out macros with Carb Manager
06:42 3) The anticipatory dopamine hack
09:32 4) How to not UNDER-eat
12:23 5) Dealing with volume eating (the cold burger patty test)
14:45 6) Pure protein for over-eaters
16:25 7) Dealing with oxalate dumping
18:05 8) Diet soda and seltzer water
21:17 9) Sardine-fasting details
23:29 10) Precooked purse bacon
25:04 Wrap up
If you’re looking for support and guidance, I’d love to work with you in one of my coaching groups. Together, we can navigate these challenges and help you achieve the health improvements you’re aiming for. Learn more about coaching, or sign up for a single-month or renewing session today! Join me on this journey, and let’s make every day better for your health.
You are just so cute! I call you Carnivore Kelly, my carnivore guru!
Thank you for all your help!
I got my Purse bacon tshirt yesterday, can’t wait to wear it. 🙂
You talked about the various fasts…sardine, fat, etc What are your thoughts on egg fasts? Usually it’s a dozen eggs in the day and you cam add some butter. Thoughts?
I’ve been doing carnivore for about a year now. I follow all of the usual suspects on YouTube, but just recently discovered your channel. For some reason I felt an immediate connection with your style of teaching. You’re Real, and I appreciate it!