Showing: 21 - 30 of 45 Articles

The Binge Eating Cure

Binge eating starts as a survival technique, but it makes you feel miserable. People ask me about binge eating from time to time. A lot of times they’re just wondering if they’re binge eaters. Friend, if you are, you know. Most of us have probably over-eaten at one point or another. But binge eaters are …

How the “Biggest Loser” Finally Won

A behind-the-scenes look at Adrian Gledhill’s experience on the show The Biggest Loser–and what it took for her to finally take control of her health. I remember being more than 100 pounds overweight when The Biggest Loser first came on NBC back in 2004.  I watched the show from my living room, wishing desperately that …

A Touchy Carnivore Topic

A “Tail” of Two Carnivores… In the diet and nutrition space, the topic of Calories is much-debated with wildly varying opinions and conflicting advice.  And in the Carnivore arena, it can become downright HEATED. “Heated” like an Otto-Wilde grill on full blast preparing to put the perfect crust on a marbled ribeye.  Now THAT’S hot, …