Eat the meat, save the humans
A behind-the-scenes look at Adrian Gledhill’s experience on the show The Biggest Loser–and what it took for her to finally take control of her health. I remember being more than 100 pounds overweight when The Biggest Loser first came on NBC back in 2004. I watched the show from my living room, wishing desperately that …
You’ll get a lot of wisdom in a short amount of time in this interview. Dr. Ken Berry is an author and board certified family practitioner whose simple but humorous advice on improving health by cutting out carbs earned him more than 2 million subscribers on YouTube. We have interviewed each other both on his …
Overcoming the fear that comes with a meat-based diet When I was in second grade, my grandfather died very suddenly of a massive heart attack. He was only 54 years old. My Pap-paw had been big, boisterous man who always had the loudest laugh in any room, and his loss left our family devastated. Fast …
Sometimes it’s helpful to think outside the box. Here are five new ideas to help you. While Carnivore isn’t new to me–I’ve been at this a long time!–I’m always taking classes, learning, and seeking out new information to help my coaching clients. Some of that comes from other coaches and experts, and some of it …
As 2023 comes to a close, here are the biggest changes I made this year, plus the revolutionary ideas I will carry with me into 2024. This video discusses the results of changing up my coffee consumption, how I lost an additional 20 pounds in 2023, the big lesson that Dr. Bikman taught me, why …
A “Tail” of Two Carnivores… In the diet and nutrition space, the topic of Calories is much-debated with wildly varying opinions and conflicting advice. And in the Carnivore arena, it can become downright HEATED. “Heated” like an Otto-Wilde grill on full blast preparing to put the perfect crust on a marbled ribeye. Now THAT’S hot, …
Let’s turn desperation into an asset. Almost daily, someone asks me how on earth I finally just STARTED Carnivore and managed to stick with it. I get DMs from people who truly KNOW what they need to do, and maybe they even manage to string together a few days of meaty eating and better habits, …
The holidays are tough enough to get through without having to deal with a plate of sugar. Here are some tips to help navigate. A lot of times, I’ll put together resources just for my coaching members without intending to ever share them with a wider audience. Last year, I made this video for my …
On good habits, good friends, and quitting carbs Recently my family and I were thrilled to have my dear friend Karen and her husband Jeff stay with us for a long weekend here in North Carolina. We hiked, we played pickleball, we whitewater rafted, and yes, we ate lots of delicious meat and took lots …
The day-to-day grind is where the magic’s at I wish you could see how many plateaus and times of frustration there were between the photo on the left and this photo from today. The fact is, I didn’t even get CLOSE to my current weight until around years 4-5 without hardly any carbs. My weight …