Eat the meat, save the humans
Dr. Benjamin Bikman is considered one of the top fat-loss experts, so when he speaks, I listen! Dr. Benjamin Bikman is a metabolic scientist who spends his days in a research lab poring through health and diet research articles and studying petri dishes filled with fat cells. “Insulin is a hormone that affects every cell …
I’m not a cardiac doctor, so I interviewed a heart surgeon. Lots of people wonder how eating an all-meat diet will affect their cardiac health, especially when it comes to the things their doctor might measure, like cholesterol, triglycerides, and CAC scores. And when I say wonder, what I really mean is that lots of …
Are you frustrated by belly fat? Here are some tips that I’ve found–and gained from others–that have helped. Take a look at this latest video from My Zero Carb YouTube Channel! (Y’all be sure to like and subscribe!) TIMESTAMPS LABWORK INFO The website where you can order your own labwork: http://ownyourlabs.com/ (I do not get …
Here’s one of the reasons I do what I do. One morning I was sitting down to write when my mind flashed back to one of my most humiliating moments. I’m not sure what brought the memory to mind that morning, but it’s something I’ve never been able to forget. And though this story took …
Air fryer burgers are basically meat cookies, and you’re gonna love them. I often hear two concerns from people thinking about switching to a carnivore diet: first, they’re not sure how to cook meat, especially if they don’t have an outdoor grill or barbecue. And second, they’re on a budget or fixed income, and they’re …
I went out on a limb and emailed Dr. Shawn Baker to ask him if he would consider being a guest on my YouTube channel. I love the man, but I know he’s BUSY. He hosts the “Human Performance Outliers” podcast, is a World Record-holding athlete, authored a brand-new book called The Carnivore Diet, runs MeatRx.com, …
Let them eat cake–but make sure it’s this zero carb-friendly recipe! You may have recently seen the video where I talk to my children about what they think about being the kids of a Carnivore. (Watch it here if you missed it.) In the video we discussed how our family navigates birthday parties without eating any sugar or …