Eat the meat, save the humans
Sometimes it’s helpful to think outside the box. Here are five new ideas to help you. While Carnivore isn’t new to me–I’ve been at this a long time!–I’m always taking classes, learning, and seeking out new information to help my coaching clients. Some of that comes from other coaches and experts, and some of it …
As 2023 comes to a close, here are the biggest changes I made this year, plus the revolutionary ideas I will carry with me into 2024. This video discusses the results of changing up my coffee consumption, how I lost an additional 20 pounds in 2023, the big lesson that Dr. Bikman taught me, why …
A “Tail” of Two Carnivores… In the diet and nutrition space, the topic of Calories is much-debated with wildly varying opinions and conflicting advice. And in the Carnivore arena, it can become downright HEATED. “Heated” like an Otto-Wilde grill on full blast preparing to put the perfect crust on a marbled ribeye. Now THAT’S hot, …
Let’s turn desperation into an asset. Almost daily, someone asks me how on earth I finally just STARTED Carnivore and managed to stick with it. I get DMs from people who truly KNOW what they need to do, and maybe they even manage to string together a few days of meaty eating and better habits, …
The day-to-day grind is where the magic’s at I wish you could see how many plateaus and times of frustration there were between the photo on the left and this photo from today. The fact is, I didn’t even get CLOSE to my current weight until around years 4-5 without hardly any carbs. My weight …
Breaking a sugar addiction wasn’t complicated, but it certainly wasn’t easy. I very clearly remember the drive home from my doctor’s office on a sunny afternoon in November 2004. Dr. Dunlap had just lanced another boil on my right leg and had strongly encouraged me to stop eating carbohydrates. The physical procedure had hurt, yes, …
Susan cried out to God and asked for her life to end. Susan Boykin experienced unimaginable trauma and heart-break as she watched her husband slowly and brutally pass away. In the years following his death, Susan lost all hope and turned to food to both comfort her and to hopefully take her own life. She …
After multiple cancer diagnoses, Karol was given five years of life expectancy. Eight years later, she’s eating meat, going to CrossFit, and sharing her inspiring story. Karol Igou was in a terrible place. Eight years ago, she was diagnosed and treated for stage 4 lung cancer, and in 2017, she was diagnosed with a stage …
Dr. Benjamin Bikman is considered one of the top fat-loss experts, so when he speaks, I listen! Dr. Benjamin Bikman is a metabolic scientist who spends his days in a research lab poring through health and diet research articles and studying petri dishes filled with fat cells. “Insulin is a hormone that affects every cell …
“You have nothing to lose with the Carnivore diet–except your ailment. You’ll feel so free.” Here’s another Carnivore success story! Kathryn felt like she was doomed to be overweight her entire life. In 2021, she was fed up with her health–she was regurgitating her food, she weighed 230 pounds, she didn’t feel well, and she …