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Client Success Stories: Karol Igou

After multiple cancer diagnoses, Karol was given five years of life expectancy. Eight years later, she’s eating meat, going to CrossFit, and sharing her inspiring story. Karol Igou was in a terrible place. Eight years ago, she was diagnosed and treated for stage 4 lung cancer, and in 2017, she was diagnosed with a stage …

Success Stories: Kathryn

Client Success Stories: Kathryn Walters

“You have nothing to lose with the Carnivore diet–except your ailment. You’ll feel so free.” Here’s another Carnivore success story! Kathryn felt like she was doomed to be overweight her entire life. In 2021, she was fed up with her health–she was regurgitating her food, she weighed 230 pounds, she didn’t feel well, and she …

Sarah Stringer

Client Success Stories: Sarah Stringer

On the day of her one-year “Carniversary,” Sarah and I chatted about her life transformation at age 57 Sarah Stringer had a problem. She had tickets to a long-awaited music festival in hand, one that had been postponed several times through the pandemic, and it was finally about to happen–but she’d gained so much weight, …

Client Success Stories: Anna Maria

How Anna Maria broke every stall and lost 183 pounds I love sharing client success stories, and this one is full of great tips in just under 11 minutes. Anna Maria is one of my coaching clients, and recently we sat down to talk about all her tips and tricks. There was a time when …

How to cook frozen burgers in the air fryer

Air fryer burgers are basically meat cookies, and you’re gonna love them. I often hear two concerns from people thinking about switching to a carnivore diet: first, they’re not sure how to cook meat, especially if they don’t have an outdoor grill or barbecue. And second, they’re on a budget or fixed income, and they’re …