After multiple cancer diagnoses, Karol was given five years of life expectancy. Eight years later, she’s eating meat, going to CrossFit, and sharing her inspiring story. Karol Igou was in a terrible place. Eight years ago, she was diagnosed and treated for stage 4 lung cancer, and in 2017, she was diagnosed with a stage …
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Dr. Ben Bikman shares what he’s learned about fat-loss
Dr. Benjamin Bikman is considered one of the top fat-loss experts, so when he speaks, I listen! Dr. Benjamin Bikman is a metabolic scientist who spends his days in a research lab poring through health and diet research articles and studying petri dishes filled with fat cells. “Insulin is a hormone that affects every cell …
Client Success Stories: Kathryn Walters
“You have nothing to lose with the Carnivore diet–except your ailment. You’ll feel so free.” Here’s another Carnivore success story! Kathryn felt like she was doomed to be overweight her entire life. In 2021, she was fed up with her health–she was regurgitating her food, she weighed 230 pounds, she didn’t feel well, and she …
You’ll See the Light! Clear Steps to Fix Your Weight, Sleep, and Satiety
Sarah Kleiner started fixing issues with her health by figuring out she wasn’t getting the right kind of light in her life. Before I get into this post, I want to note: Sarah and I get into some really advanced topics. If you are struggling with your health, and you’re still consuming sugars and carbohydrates, …
Client Success Stories: Sarah Stringer
On the day of her one-year “Carniversary,” Sarah and I chatted about her life transformation at age 57 Sarah Stringer had a problem. She had tickets to a long-awaited music festival in hand, one that had been postponed several times through the pandemic, and it was finally about to happen–but she’d gained so much weight, …
Client Success Stories: Anna Maria
How Anna Maria broke every stall and lost 183 pounds I love sharing client success stories, and this one is full of great tips in just under 11 minutes. Anna Maria is one of my coaching clients, and recently we sat down to talk about all her tips and tricks. There was a time when …
Client Success Stories: Lynell and Tami
NEW VIDEO! “I’m not on a diet anymore.” Lynell had tried every diet in the book, and though some of them produced results, none of them brought success or were sustainable—until she began a carnivore diet. The results were amazing. Now, she says, “I’m not on a diet anymore. This is my way of life.” …
13-Year Carnivore Cardiac Results: the Long-Term Effects of an All-Meat Diet
I’m not a cardiac doctor, so I interviewed a heart surgeon. Lots of people wonder how eating an all-meat diet will affect their cardiac health, especially when it comes to the things their doctor might measure, like cholesterol, triglycerides, and CAC scores. And when I say wonder, what I really mean is that lots of …
How to cook frozen burgers in the air fryer
Air fryer burgers are basically meat cookies, and you’re gonna love them. I often hear two concerns from people thinking about switching to a carnivore diet: first, they’re not sure how to cook meat, especially if they don’t have an outdoor grill or barbecue. And second, they’re on a budget or fixed income, and they’re …
The State of Carnivory with Dr. Shawn Baker
I went out on a limb and emailed Dr. Shawn Baker to ask him if he would consider being a guest on my YouTube channel. I love the man, but I know he’s BUSY. He hosts the “Human Performance Outliers” podcast, is a World Record-holding athlete, authored a brand-new book called The Carnivore Diet, runs MeatRx.com, …