Eat the meat, save the humans
Five powerful (and totally doable) ways to stay consistent on carnivore đź“ş Watch the video above for all the details! Hey, friends! If you’re feeling stuck, overwhelmed, or just need a little motivation to keep going on your carnivore journey, this one’s for you. Today, I’m sharing five powerful (and totally doable) ways to stay …
A Carnivore diet can be just as helpful for gaining weight as it is for losing. Hey, friends! Ever heard of someone using the carnivore diet for weight gain? It’s not something we talk about every day, but Andrea Joy’s story is truly one-of-a-kind. In this week’s video, she shares how she overcame years of …
Eating on a carnivore diet has never been tastier. Hey, friends! If you’ve ever wondered what I actually eat after 15 years on the carnivore diet, this post (and video!) is for you. I don’t do plants—no fruits, no veggies, no fiber, no grains, none of it. And guess what? I feel better than ever. …
Hear from a dozen coaching members who know the carnivore diet changed their lives. If you’ve ever wondered whether the carnivore diet could truly change your life, this video is for you. I sat down with 12 incredible members of my carnivore coaching groups, and their stories blew me away! From reversing osteoporosis to managing …
There’s some amazing science behind breaking food addiction. Today, I want to talk about breaking food addiction and rewiring our brains for success. I recently listened to an amazing episode of Diary of a CEO featuring Dr. Anna Lembke, a leading addiction psychiatrist. She explained how dopamine—the brain’s reward chemical—plays a huge role in addiction, …
You get to “choose your hard” Today I want to share a simple but powerful truth: you get to choose your hard. Whether it’s with your health, your habits, or your life, challenges are unavoidable—but we get to decide which ones we’re willing to take on. For me, choosing the carnivore diet over the pain …
Lymphatic massage takes two minutes, but can really improve your results Did you know that lymphatic massage can help boost your results on the carnivore diet? In my latest YouTube video, I explore how supporting your lymphatic system—a key part of your body’s detox process—can reduce inflammation, improve circulation, and even make your skin glow. …
Real coaching clients share breakthroughs and updates from following the carnivore diet Have you ever wondered what the carnivore diet could do for your health and happiness? Well, let me tell you—it’s more than just a way of eating. It’s a life-changing journey, and I’m so excited to share some amazing stories from my carnivore …
How coaching member Cindi customized the carnivore diet, found the path to shedding those last pounds, and maintained her goal weight. My long-time group member, Cindi Brinson, had her doubts about the carnivore diet when she first began, and over time, she realized several voices in the community were giving conflicting advice–and leading her to …
Bounce back to Carnivore after the holidays and get back on the wagon The holidays can be a challenging time for staying on track with your health goals, but the good news is it’s never too late to get back on the wagon. If Christmas cookies or festive drinks left you feeling less than your …