Eat the meat, save the humans
If you boost your dopamine levels naturally, you’ll find motivation to accomplish your goals. I’ve listened to MANY hours of content on the topic of Dopamine and have taken notes throughout many of these podcasts, videos, and books. I learned that if we’re going to feel motivated and capable of pursuing our goals, we’re going …
Calorie deficits, slow metabolism, and no weight loss I’ve been reflecting on an issue that affects many, particularly women: long-term under-eating. When you’ve been consuming too few calories for an extended period, your metabolism may slow down, making it harder to lose weight even when you reduce calories further. This can lead to frustration and …
Jacie Gregory talks about how to manage eating a carnivore diet and reducing inflammation. Jacie Gregory suffered through inflammation and OCD and other issues that left her wondering how to improve her quality of life. She came across an interview talking about Keto and Carnivore dieting and learned how it helped reduce inflammation–and something clicked. …
17 common carnivore diet mistakes When I first started eating a Carnivore Diet, I made several mistakes that hindered my success and that were even quite painful at times. I see many of those same issues come up in the carnivore community over and over again, and I’m passionate about helping people work through them to …
Discover proven strategies like fat-fasting, lean protein days, and more to kickstart your weight loss! I’ll be completely honest: I did NOT lose 130 pounds by doing fat-fasts, water-fasts, sardine challenges, or by playing around with eating windows. In today’s video I share what I DID do to lose the weight, along with some weight-loss …
How much meat should I eat if I want to lose weight? It’s a question that I’ve heard asked thousands of times through the years and have sometimes avoided, simply because there’s no one quick answer. It’s much easier to work with people individually to figure out how much meat they need to eat, and …
These might be random, but they’re 10 helpful tips I had several quick things that I wanted to share on YouTube, so I put them all together in a video as ten fairly random (but hopefully useful!) tips that I truly wish I had known when I first started Carnivore. I wrote out the timestamps …
How Dr. Boz discovered the perfection of the humble sardine The first patient that Dr. Annette Bosworth helped lead into a ketogenic diet was her own mother. She had recently discovered the health benefits of eating this way, and she was mad. Here was a diet that improved brain performance, helped seizure patients, and healed …
The little white line between before and after photos has its own story to tell. About a week ago, I was scrolling Facebook when I saw some photos that made me feel a little weak in the knees and sweaty. I thought they must surely be photoshopped, but no, the post said they were legitimately …
My parasympathetic mode fell out of the boat, too. Some of you may remember that I recently interviewed Dr. Kelli Ritter about ways to send “safety signals” to our body in order to switch our nervous system from Sympathetic Mode (“Fight, Flight, Freeze”) to Parasympathetic Mode (“Rest and Digest”). I loved what Dr. Ritter had …