Eat the meat, save the humans
You cannot hate yourself into taking better care of yourself. One of the most important things I’ve learned about staying Carnivore has almost nothing to do with what’s on the plate: You cannot hate yourself into taking better care of yourself. If you’ve eaten something you wish you hadn’t, getting back on track with Carnivore …
Get your diet right first. When someone has a lot of weight to lose, it can feel like they need to fix EVERYTHING at once. Change the food. Start exercising. Fast. Track all the things. Get 10,000 steps. Sleep perfectly. Basically, become a completely different human by Monday morning. But after talking with my friend …
Carnivore consistency can beat trying harder. Sometimes the biggest difference between “Carnivore worked pretty well for me” and “My life has completely changed” isn’t a stricter plan. It isn’t more fasting. It isn’t eating less food or finding some magical macro. Sometimes, we simply need to do Carnivore longer, not harder. That was one of …
Not everyone comes to Carnivore for the same reason. One of the things I’ve learned over the years is that not everyone comes to Carnivore for the same reason. Some people are trying to reverse autoimmune disease, others are looking for better metabolic health, improved mental clarity, or relief from chronic inflammation, and then there …
How Kim Reclaimed Her Health with a Carnivore Lifestyle There are stories that don’t fit neatly into “before and after” photos, the kinds that feel less like a transformation and more like a life being carefully, painfully, and then unexpectedly rebuilt. Kim’s journey is one of those stories. When I first heard her speak, she …
Carmen’s Carnivore Journey Continues This week I sat down with Carmen, a longtime member of our Monday morning coaching group, and her story reminded me of something that I think a lot of us need to hear: You do not have to wait until you reach your goal weight before you start living your life. …
What happens when your brain just doesn’t feel right anymore? At MeatStock a couple of weeks ago, I was standing in the hallway talking with people between sessions when a husband and wife came up and started telling me why they had started carnivore. Within a few minutes, I knew I wanted them on the …
Do the work that actually heals you. Lately, I’ve been talking with quite a few people who tell me they’ve “been carnivore for years,” but they still aren’t getting the results they hoped for. They still have joint pain, stubborn weight, cravings, fatigue, inflammation, or poor lab work. And almost every time, when I ask …
In this episode of My Zero Carb Life, we hear from two couples—Eric and Barbara, and Gary and Dawn—who each found their way to a carnivore way of eating through deeply personal health challenges. While their stories are unique, they share a common thread: when things got serious, they were willing to make real changes. …