Eat the meat, save the humans
Get your diet right first. When someone has a lot of weight to lose, it can feel like they need to fix EVERYTHING at once. Change the food. Start exercising. Fast. Track all the things. Get 10,000 steps. Sleep perfectly. Basically, become a completely different human by Monday morning. But after talking with my friend …
Carnivore consistency can beat trying harder. Sometimes the biggest difference between “Carnivore worked pretty well for me” and “My life has completely changed” isn’t a stricter plan. It isn’t more fasting. It isn’t eating less food or finding some magical macro. Sometimes, we simply need to do Carnivore longer, not harder. That was one of …
Carmen’s Carnivore Journey Continues This week I sat down with Carmen, a longtime member of our Monday morning coaching group, and her story reminded me of something that I think a lot of us need to hear: You do not have to wait until you reach your goal weight before you start living your life. …
There’s a moment in this episode of My Zero Carb Life that’s hard to shake. Joy describes what her life had become—after cancer, after the treatments, after all the complications—as feeling like she was slowly dying. Not in a dramatic sense. In the quiet, daily way of being stuck in a body that isn’t working …
How Erna Healed on a Carnivore Diet When Erna was diagnosed with primary progressive multiple sclerosis (MS) at age 53, she was told it would only get worse. Years of chronic pain, migraines, bronchitis, and joint issues had already worn her down—and the new diagnosis felt like the final blow. But what she discovered next …