Eat the meat, save the humans
You cannot hate yourself into taking better care of yourself. One of the most important things I’ve learned about staying Carnivore has almost nothing to do with what’s on the plate: You cannot hate yourself into taking better care of yourself. If you’ve eaten something you wish you hadn’t, getting back on track with Carnivore …
Loving Yourself Through the Holidays Without Sabotage What if love didn’t mean saying yes to every slice of pie or holiday treat? In this heartfelt episode, I share a deeply personal reflection on how food boundaries—especially during holidays—can actually be the most loving, freeing choice we make. I talk about the power of saying “no …