Eat the meat, save the humans
Sometimes the most powerful encouragement comes from hearing real people share what changed their lives. In this episode, four members of our coaching community—Jules, Roxanne, Betti, and Cynthia—open up about the health struggles that led them to try a carnivore way of eating. From autoimmune issues and insomnia to hormonal chaos and years of frustrating …
Sometimes the best conversations happen when there’s no big plan—just two friends sharing what’s working. In this relaxed episode of My Zero Carb Life, I sat down with my dear friend Karen Miles, a six-year carnivore, to talk about a little bit of everything: our favorite salts, simple lifestyle tips, tools that make carnivore easier, …
If you’ve ever felt discouraged because the scale stopped moving—even while eating meat and doing “everything right”—this episode is for you. Today, I’m sharing my personal story with weight loss, the science behind stalls, and what real research says about breaking through a plateau without wrecking your metabolism or your mindset. Because here’s the truth: …
“Healthy” foods were making Cristina sick. Sometimes the most powerful healing stories don’t start with junk food—they start with doing everything “right” and still getting sicker. In this episode of My Zero Carb Life, I sit down with longtime community member Cristina Clark to share how an all-meat approach became the unexpected answer after years …
What if one simple photo could change the way you see your future—and your past? In this episode of My Zero Carb Life, I stepped away from the usual talk of macros and lab numbers to share something more emotional and, honestly, life-changing. Inspired by a conversation between Dr. Annette Bosworth and behavioral expert Chase …
Let’s get you through the meat sweats. If you’ve hit day 10 on your carnivore journey and suddenly can’t stand the thought of another bite of meat, rest easy. You’re not the first person to feel this way! In this week’s episode, I dive into the frustrating (but common) phase known as meat aversion—what it …
Loving Yourself Through the Holidays Without Sabotage What if love didn’t mean saying yes to every slice of pie or holiday treat? In this heartfelt episode, I share a deeply personal reflection on how food boundaries—especially during holidays—can actually be the most loving, freeing choice we make. I talk about the power of saying “no …
When two longtime carnivores sit down to talk healing, you know it’s going to go deep. In this powerful conversation, I talk about how I finally got to meet the amazing Dani Conway in person—after years of connecting online. We dive straight into the hard truths and hopeful wins from living a meat-based lifestyle, busting …
She Didn’t Do It “Perfectly”—And Still Changed Her Life What happens when you do everything “right” and the scale still goes up? For Tauna, that’s where the real journey began. In this episode of My Zero Carb Life, Tauna shares how she lost over 100 pounds—not by chasing perfection, but by sticking with it through …
Can carnivore help inflammation? Katy’s story will answer with a joyful YES. If you’ve ever asked yourself, “Can carnivore help inflammation?”—especially when nothing else seems to work—Katy’s story is one you need to hear. At 62 years old, Katy had spent a lifetime battling chronic pain, puffiness, and fatigue. From autoimmune protocols to plant-based smoothies …