Silencing the lizard brain is a big first step to overcoming food addiction.
Hey friends! If you’ve ever battled food cravings, felt like you were at war with yourself over sugar, or struggled to stay on track with carnivore, this video is for you. Today, we’re talking about silencing the lizard brain—that little voice in your head that tries to convince you to eat things that make you feel terrible.
For years, I fought against my own lizard brain. It told me things like, “Just one bite won’t hurt,” or “You’ve already messed up today, might as well start over tomorrow.” Sound familiar? The truth is, that voice is the voice of addiction, and the best way to quiet it is by fueling your body with real, nourishing food and staying committed to what makes you feel amazing.
In this video, I’ll share:
- The five biggest lies the lizard brain tells us—and how to shut them down.
- Why sugar addiction is no different than any other addiction.
- How to rewire your brain so that cravings lose their power.
- Why setting boundaries (even with family!) is a form of self-care.
- The mental scripts I use to stay strong, no matter the temptation.
Watch the video above and drop a comment—what’s the biggest lie your lizard brain has told you?
Ready to take control of your health?
If you’re tired of the endless cycle of cravings, regret, and starting over, you don’t have to live that way! Watch the video, take notes, and start practicing these mindset shifts today. And if you need more support, my coaching groups will help you succeed every step of the way.
Whether you’re just starting or need guidance through a weight loss stall, you’ll get helpful advice, practical tips, and motivational support to keep you on track. You’ll also gain access to an encouraging community of fellow carnivores through My Zero Carb Life.
Learn more about coaching, or sign up for a single-month or renewing session today! Join me on this journey, and let’s make every day better for your health.
Miss Kelly you mentioned on the video today a digital book ? I can’t seem to find it?
I’d like to purchase it.
Please and Thank you
Hi Kathleen,
The book is a digital download that is part of Kelly’s coaching groups–it’s for coaching members only, but it’s super useful and contains hundreds of pages of resources!
James