Let’s navigate emotional eating together.
Dealing with emotional eating and discovering healthier ways to cope with our emotions is truly important. Having been through the ups and downs of emotional eating myself–even as a committed carnivore–I’m thrilled to bring you some personal insights and strategies that have made a real difference in my life.
In the video, I get real about my own battle with emotional eating. It started with using sugary and processed foods as a crutch to deal with feelings, and it took a lot of work to learn how to face strong emotions without reaching for food, even the carnivore-approved kinds. Many of us grow up learning to link food with comfort, from celebratory treats to “feel-better” sweets. It’s a tough cycle to break, and I want you to know you’re definitely not alone in this struggle.
I also talk about some key techniques that have helped me manage better, like choosing self-care activities that aren’t centered around food, embracing mindfulness and gratitude, and learning to sit with uncomfortable feelings through the practice of “willingness.” These approaches have changed the game for me, helping me navigate life’s challenges in healthier ways. I really encourage you to check out the video and see if it strikes a chord with you.
And if you’re looking to build on emotional eating strategies, let’s work together. Learn more about coaching, or sign up for a single-month or renewing session today! Join me on this journey, and let’s keep breaking cycles together.
Thank you! ❤️ This is my biggest issue. Emotions will swell up and I don’t know what to do with them or how to communicate so I eat my brains just can’t get it out of my immediate thoughts.
I know all this logically but I need to learn how to deal and acknowledge my emotions so that they don’t impact me. Basically so I can feel them acknowledge them Express what I need to and move on. Currently I eat through them stuff them inside nice and deep until the inside of me just as bursting.