GLP-1 shots—helpful tool or metabolic disaster?
For years, I was 100% against GLP-1 shots. The people I knew on these injections were dropping weight fast but looked awful—losing muscle, hair, and energy. No thanks! I lost half my body weight and healed my metabolism with meat, movement, and good sleep, not shots.
But then, I heard Dr. Boz (Dr. Annette Bosworth) say she changed her mind about GLP-1 agonists. That got my attention. You don’t hear many people change their minds these days! I invited her on my channel to talk about why. Turns out, there’s a big difference between standard dosing and microdosing GLP-1.
💡 What We Learned About GLP-1 Microdosing
- The Problem with Standard Doses – Most doctors start patients at a massive dose, leading to nausea, muscle loss, and metabolic damage. That’s NOT the way.
- Microdosing Works Differently – Tiny, low doses can gently wake up your GLP-1 receptors, helping satiety and insulin function without wrecking your body.
- GLP-1 and the Brain – This isn’t just about weight loss! Microdosing has been shown to help food addiction, alcohol cravings, and even neurological conditions like Parkinson’s.
- My Husband’s Experience – After years of struggling to cut carbs, he started 1.25 mg Tirzepatide (way below the standard dose) and suddenly? He didn’t want the fries anymore. No nausea, no muscle loss, just steady progress.
👉 Should everyone try GLP-1 peptides? No. The best approach is still cutting junk, eating meat, lifting weights, and getting good sleep. But if you’ve done EVERYTHING right and still struggle, microdosing might be worth exploring.
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