Why your calorie deficit isn’t working–and how to fix it
Hey y’all! In my latest video, I dive into the challenges of maintaining a sustainable carnivore calorie deficit. It’s all about finding that sweet spot between eating intuitively and effectively tracking.
I share stories of real women who were unintentionally over-eating or under-eating and how simple changes helped them get back on track. If you’ve been struggling with overeating, I reveal a crucial question to ask yourself that can make all the difference. And for those under-eating and hitting a stall, I offer guidance on resetting and getting progress moving again.
Understanding what a safe calorie deficit looks like is key to long-term success. I also discuss when to stay at maintenance calories, when to cut, and why recalculating your Total Daily Energy Expenditure (TDEE) periodically is essential.
To get the full scoop and actionable tips, watch the entire video! Don’t forget to like and comment if you found it helpful. 🥩💪
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Carnivore coaching will help you succeed every step of the way. Whether you’re just starting or need guidance through a weight loss stall, you’ll get helpful advice, practical tips, and motivational support to keep you on track. You’ll also gain access to an encouraging community of fellow carnivores through My Zero Carb Life.
Learn more about coaching, or sign up for a single-month or renewing session today! Join me on this journey, and let’s make every day better for your health.
