Not all carnivore solutions have to do with counting or tracking calories.
In my latest video, I had the absolute pleasure of sitting down with Nannette Silvernail to uncover her powerful story and the lessons she’s learned on her journey to vibrant health. Whether you’re new to carnivore or looking to fine-tune your approach, this interview is packed with golden nuggets to inspire and guide you.
Nannette’s journey began with the realization that the conventional “calories in, calories out” formula wasn’t the key to unlocking her health. Instead, she discovered that focusing on nutrient density and understanding her body’s signals made all the difference.
We dove deep into the importance of essential micronutrients like iodine, Vitamin D, and K2—crucial for those of us embracing a carnivore lifestyle. Healing isn’t just about what you eat, though; Nannette shared the power of creating a sense of safety in the body to unlock true restoration.
One game-changing tip? Prioritize your sleep! From mouth-taping (yes, really!) to managing blue light exposure, Nannette’s sleep strategies are simple but transformative. And if you’re feeling overwhelmed, her tips on breathwork and vagus nerve stimulation are tools you can use anytime to calm your nervous system.
We even explored grounding practices—yes, like walking barefoot outdoors—and how they can complement a carnivore diet. Nannette’s morning routine, centered on hydration and nourishment, serves as a shining example of starting your day with intention and care.
Most importantly, Nannette’s message is clear: nourish your body, slow down, and embrace the joy of this journey. Healing isn’t just physical—it’s emotional, spiritual, and deeply personal.
A carnivore community, and a coach that’s on your side.
If you’re looking for support and guidance, I’d love to work with you in one of my coaching groups. Together, we can navigate these challenges and help you achieve the health improvements you’re aiming for. Learn more about coaching, or sign up for a single-month or renewing session today! Join me on this journey, and let’s make every day better for your health.
