Carnivore Diet Insights: Fat Ratios, Energy Tips, and Quick Meal Ideas Answered!

High-Fat vs. Low-Fat Carnivore: Tailoring Your Diet for Weight Loss and Energy

This week, I turned to the Carnivore community on Instagram to see what burning questions they had, and I was blown away by the thoughtful topics you all suggested.

This video tackles a range of questions, diving deep into what many of you wanted to know. First up, the big one: high-fat vs. low-fat Carnivore for weight loss. There’s no one-size-fits-all answer here! Both approaches can work, but I discussed how different body types and goals might call for a unique balance of fats. For those aiming to shed pounds, a higher-fat version might curb cravings and keep you fuller for longer, while others may benefit from slightly lower fat intake for better results, especially when volume-addiction is involved.

I also touched on fatigue in the Carnivore world. It’s not uncommon for newbies to feel sluggish initially, and I shared some tips on adjusting electrolytes, dealing with oxalates, and optimizing nutrient intake to keep energy levels high.

In addition to a few other topics, I also shared quick and easy Carnivore meal ideas for work and school, including simple recipes like egg muffins, chicken salad, egg-white wraps, and frozen-to-cooked beef patties (nothing like a burger patty in an air fryer!) to keep you satisfied on the go.

Catch all these topics and more in my latest video! As always, thanks for your great questions, Carnivores!

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