I dive into the sugar diet and insulin suppression—while keeping both feet firmly planted in Carnivore.
If you’ve been Carnivore for a while like I have, you might have seen some recent buzz about the “sugar diet” and insulin suppression. And I’ll be honest—it’s stirred up a lot of conversation, even in our meat-loving circles.
After 15 years of eating nothing but animal products (not even a berry), I’m not easily shaken. But when people I’ve respected—like Mark Bell and Dr. Robert Cywes—start tossing around ideas about fruit, honey, and even candy leading to lower blood sugar? You better believe I needed to dig deeper.
In this video, I unpack those claims, explore the science behind insulin suppression, and talk about what’s really going on when people see temporary shifts on these sugar-heavy experiments. You’ll also hear why some are talking about using a splash of milk to “wake up” long-term suppressed insulin… and why I’m approaching this theory with curiosity, but also with caution.
👉 Click above to watch the full video—where I explain why I’m not about to swap my ribeyes for raisins, but I am committed to learning, growing, and helping you make sense of the noise with a grounded, healing-first mindset.
Let’s Do This Together—With a Tribe That Gets It
Navigating new science doesn’t have to be scary. In my coaching groups, we talk through these questions together. You’ll learn to track what’s working for your body, troubleshoot in real time, and find the support you need to stay off the sugar rollercoaster.
Whether you’re brand new or a 10-year vet, you don’t have to figure it out alone. Our groups provide constant support, friendly encouragement, and volumes of resources to ensure you’re successful.
Join one of my coaching groups and connect with a tribe that’s committed to healing, clarity, and doing what actually works.
