Sarah Kleiner started fixing issues with her health by figuring out she wasn’t getting the right kind of light in her life.
Before I get into this post, I want to note: Sarah and I get into some really advanced topics. If you are struggling with your health, and you’re still consuming sugars and carbohydrates, I strongly recommend you start by reconsidering what you’re eating. Think about joining a coaching group to get you through that addiction! What Sarah and I talk about won’t help if you’re not on a firm nutritional foundation.
I’ve known Sarah Kleiner for years, and I can’t believe it took this long to get her on my channel. Sarah decided at the age of 40 that she wanted to have another baby–but despite the fact she thought her health was optimized, she struggled to keep a pregnancy. After IVF trials and miscarriages, she was exhausted and looking for answers. Soon, she began looking into other therapies, including circadian and quantum biology. Soon, she gave birth to a beautiful boy, and her experiences shifted how she perceived her wellness.
We covered so many more topics: why you should open your windows, problems with blue light, red light therapy, and avoiding electronics at night to make sure you get a great night’s sleep. (You’ll also see how helpful it is to turn your phone into a red screen to break screen addiction!)
We also talk a lot about specific products, and I want to make sure you knew I’m not sponsored by nor do I endorse products. And one of the best things you can do to improve your health is to exercise–and you can do that for free! Movement, walking, exercising, and so forth can make a big difference, and you don’t have to spend any money to reap those benefits.
If you’re looking to get started on a carnivore diet, or if you’ve experimented with it and need support, I would love to work with you. Learn more about coaching or sign up for single-month or renewing sessions today.
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