Carnivore lessons learned over 15 years

In my latest video, 15 Year Meat-Only Update with 20 Foundational Thoughts, I share 15 years of results on the carnivore diet and dive into the key lessons that have kept me going strong. This carnivore update covers 20 foundational strategies to stay committed and motivated on your own journey. It’s not just about what you eat—it’s about building habits and mindset shifts that lead to long-term success.

I discuss why I stay committed “because I said I would,” focusing on one “brick” at a time rather than the whole wall. I talk about handing over your struggles to God and recognizing that you’re never doing this alone—community and faith are vital. I also emphasize doing the hard work once, and reflecting on why you won’t go back to old habits that held you down.

From celebrating small wins to taking a “hunger test,” this video is packed with practical tips to help you stay the course. Whether it’s honoring your “tomorrow-morning-self,” competing only with your past self, or embracing the joy of missing out (JOMO) on unhealthy foods—these 20 lessons are the foundation for sustainable success.

Don’t miss out—click the link to watch and see which of these lessons resonates most with you!

A carnivore community, and a coach that’s on your side.

If you’re looking for support and guidance, I’d love to work with you in one of my coaching groups. Together, we can navigate these challenges and help you achieve the health improvements you’re aiming for. Learn more about coaching, or sign up for a single-month or renewing session today! Join me on this journey, and let’s make every day better for your health.

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1 Comment

  1. This was excellent. A real no nonsense. I did the I’ll have something “tomorrow” when I quit smoking. I told myself I’d have one tomorrow, and that day never came. Amen to that.

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