Break Through Weight-Loss Stalls with Metabolic Reset Days

Discover proven strategies like fat-fasting, lean protein days, and more to kickstart your weight loss!

I’ll be completely honest:  I did NOT lose 130 pounds by doing fat-fasts, water-fasts, sardine challenges, or by playing around with eating windows.  In today’s video I share what I DID do to lose the weight, along with some weight-loss stall breakers that I’ve seen work through the years. I hope something here will be helpful.  And if you’ve ever tried any of these “Metabolic Reset Days,” please let me know in the comments section. 

Here are the timestamps to help guide you through the video. While you’re at it, be sure to subscribe to my YouTube channel and be the first to know whenever new content drops.

00:35 what is a Reset Day about?
01:00 How *I* lost 130 pounds
01:27 The 5 Foundations
04:16 Why to work your muscles
05:00 But…WHY do metabolic reset days??
06:48 A look at the handbook
08:46 Who should and SHOULDN’T do reset days
12:53 The examples of reset days
13:03 Water fasting
15:02 Fat Fasting
16:19 My 12-week fat fasting experiment
19:45 Sardine fasts
20:16 Bone broth fasts
21:35 “Lean” days/Pure Protein Days
26:23 Egg Fasts
28:42 OMAD + 2TMAD
30:14 High Calorie Carnivore days
32:14 Lion Diet
35:14 A few final guidelines
36:02 How to schedule reset days
37:44 Learning from others
38:53 My job as a coach/teacher

“Every time we meet I learn something new. Kelly’s years of teaching come through in her coaching–it’s organized in a way where we can get a lot of great info, and it’s delivered in an interesting way–not just a lot info being thrown at us.” –Dianne

If you’re looking for support and guidance, I’d love to work with you in one of my coaching groups. Together, we can navigate these challenges and help you achieve the health improvements you’re aiming for. Learn more about coaching, or sign up for a single-month or renewing session today! Join me on this journey, and let’s make every day better for your health.