Weight-loss, tracking, and macros tips

How much meat should I eat if I want to lose weight?

It’s a question that I’ve heard asked thousands of times through the years and have sometimes avoided, simply because there’s no one quick answer.  It’s much easier to work with people individually to figure out how much meat they need to eat, and I had never figured out how to put that into a YouTube video.

BUT…I was on a camping trip this week and found myself with plenty of time to think and plan, especially since the trout weren’t biting and the wifi was down. 😝

The thinking paid off, though!  In this video, I’ll share three ways to answer the question of how much meat someone should eat if they want to lose weight.  Two methods involve a little math, but one is completely free from all numbers, apps, and equations. I’ll also share some of my favorite free resources that can help you improve your Carnivore results.

If you’re not signed up for coaching yet, let me tell you a little about what is included.  Members have access to my Carnivore Handbook and to the TDEE Carnivore Calculator. Membership also gives you access to four live Zoom meetings in which we can see one another and spend time troubleshooting, sharing our wins and struggles, asking questions, and learning more about the diet and lifestyle changes that can give us better results. You’ll also have access to the private Facebook group where I will post and interact with you every single day.  

Single-month coaching allows you to pay for one month at a time. There’s no obligation to renew, and after the month is over, you’re no longer enrolled. Single-month can be perfect for those members who just want to give coaching a try. The $50 charge covers everything you need for the month. 

Renewing coaching memberships allow you to remain enrolled in your class from month to month without having to sign up again. You’re a member until you choose to cancel, which can be done easily at any time.