How the carnivore diet helped Vanda heal her metabolism after menopause
Let’s talk about something no one tells you is possible: a healthy metabolism after menopause.
Yes, it’s real. It’s happening. And my dear friend Vanda is living proof. After years of cardio, calorie-cutting, and clean eating that only left her inflamed, exhausted, and gaining weight—she found freedom on the carnivore diet.
In this episode of My Zero Carb Life, Vanda shares how she went from training 20 hours a week (and still gaining weight!) to eating beef, lifting less, and building visible muscle at 52 years old. Her secret? Dropping the carbs, ditching the scale obsession, and finding her people.
She talks about:
- Healing a painful, swollen knee without surgery
- Seeing the inflammation in her face melt away in just five days
- Sleeping better, feeling stronger, and finally seeing the results of her workouts
- Why eating meat soup with Kerrygold butter changed her life
Vanda’s episode is so exciting because it shows that healing your metabolism after menopause isn’t just possible—it’s powerful.
Why don’t we work together?
Vanda’s journey is what we witness every week inside our Carnivore Coaching Groups. Real people. Real results. Real meat.
Inside our private, weekly Zoom sessions, you’ll get support, expert strategies, personalized feedback, and—most importantly—a tribe of people who get it. Whether you’re new or just feeling stuck, coaching offers the tools and support to help you heal, lose fat, build muscle, and reclaim your health.
👉 Click here to sign up for coaching and join a community that changes lives—starting with yours.
