Spoiler alert: I didn’t have to break a sweat. When I first jumped into improving my own journey, it took an entire year to lose 80 pounds. Over time, I adjusted that diet to go from low to zero carb, and I eliminated artificial sweeteners and other triggers to stay at a stable weight. I …
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10 Powerful Takeaways from 2023
As 2023 comes to a close, here are the biggest changes I made this year, plus the revolutionary ideas I will carry with me into 2024. This video discusses the results of changing up my coffee consumption, how I lost an additional 20 pounds in 2023, the big lesson that Dr. Bikman taught me, why …