Eat the meat, save the humans
Sometimes the most powerful encouragement comes from hearing real people share what changed their lives. In this episode, four members of our coaching community—Jules, Roxanne, Betti, and Cynthia—open up about the health struggles that led them to try a carnivore way of eating. From autoimmune issues and insomnia to hormonal chaos and years of frustrating …
Sometimes the best conversations happen when there’s no big plan—just two friends sharing what’s working. In this relaxed episode of My Zero Carb Life, I sat down with my dear friend Karen Miles, a six-year carnivore, to talk about a little bit of everything: our favorite salts, simple lifestyle tips, tools that make carnivore easier, …
If you’ve ever felt discouraged because the scale stopped moving—even while eating meat and doing “everything right”—this episode is for you. Today, I’m sharing my personal story with weight loss, the science behind stalls, and what real research says about breaking through a plateau without wrecking your metabolism or your mindset. Because here’s the truth: …
If you or someone you love struggles with digestive inflammation, this conversation will make you think. In this week’s episode of My Zero Carb Life, I talk with Dr. Jocelyn Foran, a Canadian anesthesiologist who spent years battling ulcerative colitis while practicing medicine. After trying the standard advice—more fiber, plant-based eating, and lifelong medication—she found …
Rediscovering Hope In this episode of My Zero Carb Life, I sit down with Victoria Hunt—a soon-to-be 70-year-old grandmother of 13—who went from debilitating pain, fibromyalgia, and a lift chair at age 39… to lifting heavier weights than ever before. Her story isn’t just about changing what she eats. It’s about nourishment, safety, strength, and …
What if one simple photo could change the way you see your future—and your past? In this episode of My Zero Carb Life, I stepped away from the usual talk of macros and lab numbers to share something more emotional and, honestly, life-changing. Inspired by a conversation between Dr. Annette Bosworth and behavioral expert Chase …
The Year My Body Craved Fat (And I Listened) I’ve been on the carnivore path for over 16 years now, eating mostly burger patties, steak, eggs, and fish. But in 2025, something surprising happened—my body started deeply craving fat. Not just fatty cuts of meat, but actual fat: egg yolks, heavy cream, beef trimmings, and …
Let’s get you through the meat sweats. If you’ve hit day 10 on your carnivore journey and suddenly can’t stand the thought of another bite of meat, rest easy. You’re not the first person to feel this way! In this week’s episode, I dive into the frustrating (but common) phase known as meat aversion—what it …
A Year of Holding Steady—Without Letting Go In this first episode of My Zero Carb Life for 2026, I’m taking you behind the scenes of what 2025 really looked like for me. Spoiler alert: I didn’t lose weight this year. But that wasn’t my goal—and that’s the win. I stayed strong, nourished, and consistent—while eating …
Loving Yourself Through the Holidays Without Sabotage What if love didn’t mean saying yes to every slice of pie or holiday treat? In this heartfelt episode, I share a deeply personal reflection on how food boundaries—especially during holidays—can actually be the most loving, freeing choice we make. I talk about the power of saying “no …