Eat the meat, save the humans
These inspiring women share how following a carnivore diet improved their mental health and helped them recover from autoimmune issues. If you’ve been curious about the power of carnivore for mental health and healing autoimmune issues, you’re going to love today’s video. (You’ll find it embedded right at the top of this post!) Six incredible …
One of the biggest benefits of a carnivore diet is low inflammation living. In today’s video, I’m sharing a relaxed, real-life update about how low inflammation living has completely changed my life — and how it might just change yours, too. If you’re dealing with stubborn health issues, low energy, or just feeling “off,” I …
Dr. Ken Berry joins me to talk about the power of foundational fixes—and when it’s okay to reach for extra tools. In this episode of My Zero Carb Life, I sat down with Dr. Ken Berry to talk through what he calls foundational fixes—simple, powerful changes that could reverse up to 80% of chronic disease …
What happens when you eat a carnivore diet during cancer recovery? This episode is different. Yes, we usually talk about weight loss around here (and that still happens, don’t worry!), but this time… we’re diving into something way bigger: health transformations that are literally life-saving. I sat down with four of the most inspiring people …
GLP-1 shots—helpful tool or metabolic disaster? For years, I was 100% against GLP-1 shots. The people I knew on these injections were dropping weight fast but looked awful—losing muscle, hair, and energy. No thanks! I lost half my body weight and healed my metabolism with meat, movement, and good sleep, not shots. But then, I …
Silencing the lizard brain is a big first step to overcoming food addiction. Hey friends! If you’ve ever battled food cravings, felt like you were at war with yourself over sugar, or struggled to stay on track with carnivore, this video is for you. Today, we’re talking about silencing the lizard brain—that little voice in …
These latest carnivore success stories and their tips are SO helpful. Hey, friends! If you’ve ever wondered whether the carnivore diet really works, you’re in for a treat. In this video, I sit down with some amazing members of my My Zero Carb Life coaching group who share their carnivore success stories—and let me tell …
Five powerful (and totally doable) ways to stay consistent on carnivore 📺 Watch the video above for all the details! Hey, friends! If you’re feeling stuck, overwhelmed, or just need a little motivation to keep going on your carnivore journey, this one’s for you. Today, I’m sharing five powerful (and totally doable) ways to stay …
A Carnivore diet can be just as helpful for gaining weight as it is for losing. Hey, friends! Ever heard of someone using the carnivore diet for weight gain? It’s not something we talk about every day, but Andrea Joy’s story is truly one-of-a-kind. In this week’s video, she shares how she overcame years of …
Eating on a carnivore diet has never been tastier. Hey, friends! If you’ve ever wondered what I actually eat after 15 years on the carnivore diet, this post (and video!) is for you. I don’t do plants—no fruits, no veggies, no fiber, no grains, none of it. And guess what? I feel better than ever. …