Eat the meat, save the humans
How the carnivore diet helped Vanda heal her metabolism after menopause Let’s talk about something no one tells you is possible: a healthy metabolism after menopause. Yes, it’s real. It’s happening. And my dear friend Vanda is living proof. After years of cardio, calorie-cutting, and clean eating that only left her inflamed, exhausted, and gaining …
The calorie deficit lie is ruining your progress — here’s what actually works. If you’re eating low-cal, staying strict, and still not seeing the scale move… you’ve probably fallen for the calorie deficit lie. And friend, you’re not alone. In this week’s episode, I’m calling out the half-truths that keep people stuck, starving, and frustrated. …
I dive into the sugar diet and insulin suppression—while keeping both feet firmly planted in Carnivore. If you’ve been Carnivore for a while like I have, you might have seen some recent buzz about the “sugar diet” and insulin suppression. And I’ll be honest—it’s stirred up a lot of conversation, even in our meat-loving circles. …