Eat the meat, save the humans
Feel Better with Just 9 Minutes of Mind-Body Movement Flow If you’re feeling stiff, sluggish, or puffy in the mornings, it’s time to add this mind-body movement flow into your daily routine. For months now, I’ve been doing this simple but powerful set of moves right in my backyard – and y’all, it works! This …
Lymphatic massage takes two minutes, but can really improve your results Did you know that lymphatic massage can help boost your results on the carnivore diet? In my latest YouTube video, I explore how supporting your lymphatic system—a key part of your body’s detox process—can reduce inflammation, improve circulation, and even make your skin glow. …