Eat the meat, save the humans
There’s some amazing science behind breaking food addiction. Today, I want to talk about breaking food addiction and rewiring our brains for success. I recently listened to an amazing episode of Diary of a CEO featuring Dr. Anna Lembke, a leading addiction psychiatrist. She explained how dopamine—the brain’s reward chemical—plays a huge role in addiction, …
If you boost your dopamine levels naturally, you’ll find motivation to accomplish your goals. I’ve listened to MANY hours of content on the topic of Dopamine and have taken notes throughout many of these podcasts, videos, and books. I learned that if we’re going to feel motivated and capable of pursuing our goals, we’re going …