One of the biggest benefits of a carnivore diet is low inflammation living.
In today’s video, I’m sharing a relaxed, real-life update about how low inflammation living has completely changed my life — and how it might just change yours, too.
If you’re dealing with stubborn health issues, low energy, or just feeling “off,” I hope you’ll take a few minutes to watch. This is me, heart wide open, talking about:
- How I went from 262 lbs, boils, acne, and chronic chest pain…
to inflammation-free and thriving on a meat-based diet - The crazy-simple fix that helped me beat a 15-year ear issue (no meds, no procedures!)
- My high-fat carnivore breakfast experiment (hint: heavy cream + egg yolks = yes please)
- Why body fat percentage matters way more than the number on the scale
- A little update on my husband’s peptide journey and how he’s feeling stronger every day
- A peek into my daily habits — stretching, walking, mouth tape (you know I had to mention it!)
- And some fun things, like my $88 treadmill and the cutest new hamster 🐹
I believe this with all my heart: your habits matter. You don’t need perfection — just consistency, encouragement, and a little know-how.
If you’re ready to feel better and want a tribe to walk with you, come join one of my carnivore coaching groups.
You’ll get more than just guidance — you’ll find real connection, personalized support, and a safe space to learn and grow. Each session includes a live group lesson, time for Q&A, and smaller breakout rooms so you can dive deeper into topics that matter to you. Whether you’re brand new to carnivore or looking to fine-tune your approach, we cover everything from fat/protein balance and mindset shifts to troubleshooting plateaus and staying motivated. Plus, you’ll be surrounded by a caring, like-minded tribe who truly gets it. You don’t have to figure this out alone — let’s do it together!
