One of the biggest benefits of a carnivore diet is low inflammation living.
In today’s video, I’m sharing a relaxed, real-life update about how low inflammation living has completely changed my life — and how it might just change yours, too.
If you’re dealing with stubborn health issues, low energy, or just feeling “off,” I hope you’ll take a few minutes to watch. This is me, heart wide open, talking about:
- How I went from 262 lbs, boils, acne, and chronic chest pain…
to inflammation-free and thriving on a meat-based diet - The crazy-simple fix that helped me beat a 15-year ear issue (no meds, no procedures!)
- My high-fat carnivore breakfast experiment (hint: heavy cream + egg yolks = yes please)
- Why body fat percentage matters way more than the number on the scale
- A little update on my husband’s peptide journey and how he’s feeling stronger every day
- A peek into my daily habits — stretching, walking, mouth tape (you know I had to mention it!)
- And some fun things, like my $88 treadmill and the cutest new hamster 🐹
I believe this with all my heart: your habits matter. You don’t need perfection — just consistency, encouragement, and a little know-how.
If you’re ready to feel better and want a tribe to walk with you, come join one of my carnivore coaching groups.
You’ll get more than just guidance — you’ll find real connection, personalized support, and a safe space to learn and grow. Each session includes a live group lesson, time for Q&A, and smaller breakout rooms so you can dive deeper into topics that matter to you. Whether you’re brand new to carnivore or looking to fine-tune your approach, we cover everything from fat/protein balance and mindset shifts to troubleshooting plateaus and staying motivated. Plus, you’ll be surrounded by a caring, like-minded tribe who truly gets it. You don’t have to figure this out alone — let’s do it together!
I too have PET, My ENT tried nasal surgery, an myringotomy (cutting open ear drum to relieve pressure). None worked at clearing my right ear, then he wanted to put in tubes and I said NO. I went carnivore 4 months ago w/ Dr. Chaffee and then joined go carnivore with Rena. We have a different challenge each month and May is the no coffee challenge. I wonder if I will have the same result as you. I am really scared to give it up, I tried before for 3 days and I was so tired, I hope that Rena can give me some pointers how to avoid the withdraw symptoms, or maybe you could?