Eat the meat, save the humans
The day-to-day grind is where the magic’s at I wish you could see how many plateaus and times of frustration there were between the photo on the left and this photo from today. The fact is, I didn’t even get CLOSE to my current weight until around years 4-5 without hardly any carbs. My weight …
Breaking a sugar addiction wasn’t complicated, but it certainly wasn’t easy. I very clearly remember the drive home from my doctor’s office on a sunny afternoon in November 2004. Dr. Dunlap had just lanced another boil on my right leg and had strongly encouraged me to stop eating carbohydrates. The physical procedure had hurt, yes, …
Susan cried out to God and asked for her life to end. Susan Boykin experienced unimaginable trauma and heart-break as she watched her husband slowly and brutally pass away. In the years following his death, Susan lost all hope and turned to food to both comfort her and to hopefully take her own life. She …
“My A1C was going up, and up, and up.” Monica Lockhart went to the doctor in 2022 to discover that her A1C was dangerously high–9.8%! She had been in poor health and lost significant weight following a Keto diet, but her progress was derailed during the pandemic. Things got worse again. Monica was told to go …
After multiple cancer diagnoses, Karol was given five years of life expectancy. Eight years later, she’s eating meat, going to CrossFit, and sharing her inspiring story. Karol Igou was in a terrible place. Eight years ago, she was diagnosed and treated for stage 4 lung cancer, and in 2017, she was diagnosed with a stage …
Dr. Benjamin Bikman is considered one of the top fat-loss experts, so when he speaks, I listen! Dr. Benjamin Bikman is a metabolic scientist who spends his days in a research lab poring through health and diet research articles and studying petri dishes filled with fat cells. “Insulin is a hormone that affects every cell …
“You have nothing to lose with the Carnivore diet–except your ailment. You’ll feel so free.” Here’s another Carnivore success story! Kathryn felt like she was doomed to be overweight her entire life. In 2021, she was fed up with her health–she was regurgitating her food, she weighed 230 pounds, she didn’t feel well, and she …
Sarah Kleiner started fixing issues with her health by figuring out she wasn’t getting the right kind of light in her life. Before I get into this post, I want to note: Sarah and I get into some really advanced topics. If you are struggling with your health, and you’re still consuming sugars and carbohydrates, …
On the day of her one-year “Carniversary,” Sarah and I chatted about her life transformation at age 57 Sarah Stringer had a problem. She had tickets to a long-awaited music festival in hand, one that had been postponed several times through the pandemic, and it was finally about to happen–but she’d gained so much weight, …
How Anna Maria broke every stall and lost 183 pounds I love sharing client success stories, and this one is full of great tips in just under 11 minutes. Anna Maria is one of my coaching clients, and recently we sat down to talk about all her tips and tricks. There was a time when …