Eat the meat, save the humans
GLP-1 shots—helpful tool or metabolic disaster? For years, I was 100% against GLP-1 shots. The people I knew on these injections were dropping weight fast but looked awful—losing muscle, hair, and energy. No thanks! I lost half my body weight and healed my metabolism with meat, movement, and good sleep, not shots. But then, I …
Silencing the lizard brain is a big first step to overcoming food addiction. Hey friends! If you’ve ever battled food cravings, felt like you were at war with yourself over sugar, or struggled to stay on track with carnivore, this video is for you. Today, we’re talking about silencing the lizard brain—that little voice in …
These latest carnivore success stories and their tips are SO helpful. Hey, friends! If you’ve ever wondered whether the carnivore diet really works, you’re in for a treat. In this video, I sit down with some amazing members of my My Zero Carb Life coaching group who share their carnivore success stories—and let me tell …
Five powerful (and totally doable) ways to stay consistent on carnivore 📺 Watch the video above for all the details! Hey, friends! If you’re feeling stuck, overwhelmed, or just need a little motivation to keep going on your carnivore journey, this one’s for you. Today, I’m sharing five powerful (and totally doable) ways to stay …
A Carnivore diet can be just as helpful for gaining weight as it is for losing. Hey, friends! Ever heard of someone using the carnivore diet for weight gain? It’s not something we talk about every day, but Andrea Joy’s story is truly one-of-a-kind. In this week’s video, she shares how she overcame years of …
Eating on a carnivore diet has never been tastier. Hey, friends! If you’ve ever wondered what I actually eat after 15 years on the carnivore diet, this post (and video!) is for you. I don’t do plants—no fruits, no veggies, no fiber, no grains, none of it. And guess what? I feel better than ever. …
Hear from a dozen coaching members who know the carnivore diet changed their lives. If you’ve ever wondered whether the carnivore diet could truly change your life, this video is for you. I sat down with 12 incredible members of my carnivore coaching groups, and their stories blew me away! From reversing osteoporosis to managing …
There’s some amazing science behind breaking food addiction. Today, I want to talk about breaking food addiction and rewiring our brains for success. I recently listened to an amazing episode of Diary of a CEO featuring Dr. Anna Lembke, a leading addiction psychiatrist. She explained how dopamine—the brain’s reward chemical—plays a huge role in addiction, …
You get to “choose your hard” Today I want to share a simple but powerful truth: you get to choose your hard. Whether it’s with your health, your habits, or your life, challenges are unavoidable—but we get to decide which ones we’re willing to take on. For me, choosing the carnivore diet over the pain …
Lymphatic massage takes two minutes, but can really improve your results Did you know that lymphatic massage can help boost your results on the carnivore diet? In my latest YouTube video, I explore how supporting your lymphatic system—a key part of your body’s detox process—can reduce inflammation, improve circulation, and even make your skin glow. …