Eat the meat, save the humans
“Healthy” foods were making Cristina sick. Sometimes the most powerful healing stories don’t start with junk food—they start with doing everything “right” and still getting sicker. In this episode of My Zero Carb Life, I sit down with longtime community member Cristina Clark to share how an all-meat approach became the unexpected answer after years …
What if one simple photo could change the way you see your future—and your past? In this episode of My Zero Carb Life, I stepped away from the usual talk of macros and lab numbers to share something more emotional and, honestly, life-changing. Inspired by a conversation between Dr. Annette Bosworth and behavioral expert Chase …
The Year My Body Craved Fat (And I Listened) I’ve been on the carnivore path for over 16 years now, eating mostly burger patties, steak, eggs, and fish. But in 2025, something surprising happened—my body started deeply craving fat. Not just fatty cuts of meat, but actual fat: egg yolks, heavy cream, beef trimmings, and …
How Erna Healed on a Carnivore Diet When Erna was diagnosed with primary progressive multiple sclerosis (MS) at age 53, she was told it would only get worse. Years of chronic pain, migraines, bronchitis, and joint issues had already worn her down—and the new diagnosis felt like the final blow. But what she discovered next …
Let’s get you through the meat sweats. If you’ve hit day 10 on your carnivore journey and suddenly can’t stand the thought of another bite of meat, rest easy. You’re not the first person to feel this way! In this week’s episode, I dive into the frustrating (but common) phase known as meat aversion—what it …
A Year of Holding Steady—Without Letting Go In this first episode of My Zero Carb Life for 2026, I’m taking you behind the scenes of what 2025 really looked like for me. Spoiler alert: I didn’t lose weight this year. But that wasn’t my goal—and that’s the win. I stayed strong, nourished, and consistent—while eating …
Honest advice from 16 years in… If I could sit down with my 25-year-old self—the one counting celery sticks and crying on the scale—I’d have so much to say. In this week’s My Zero Carb Life episode, I’m sharing the raw truth about what I’ve learned since going from low-carb to full carnivore. It’s not …
Loving Yourself Through the Holidays Without Sabotage What if love didn’t mean saying yes to every slice of pie or holiday treat? In this heartfelt episode, I share a deeply personal reflection on how food boundaries—especially during holidays—can actually be the most loving, freeing choice we make. I talk about the power of saying “no …
What if midlife didn’t have to mean decline? In this powerful episode of My Zero Carb Life, I sit down with Rachel—a bright, beautiful woman who bravely shares her deeply personal story of hitting rock bottom during perimenopause, and how changing her food, mindset, and medical team helped her find lasting healing. Rachel’s journey is …
When two longtime carnivores sit down to talk healing, you know it’s going to go deep. In this powerful conversation, I talk about how I finally got to meet the amazing Dani Conway in person—after years of connecting online. We dive straight into the hard truths and hopeful wins from living a meat-based lifestyle, busting …