May 2026 Coaching Now Available!Enroll Now
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Eat the meat, save the humans

Welcome to Carnivore Coaching with Kelly Hogan

Your Official Carnivore Coaching Onboarding

Hey friend—welcome. I’m really glad you’re here.

Whether you’re brand new to carnivore or you’ve been eating this way for years and want extra support, you’re in the right place. This page is here to help you feel calm, confident, and ready for your month of coaching—without pressure to do everything at once.

Start Here 👇

  1. Watch the welcome video above
    I walk through how coaching works, what to expect, and how to get the most out of the month.
  2. If you’ve completed your coaching waiver, you’re all set for now
    There’s nothing else you need to do today.
  3. Bookmark this page
    You don’t have to read everything right now. This is a reference you can come back to anytime.

Your Coaching Timeline

Here’s a quick overview so you know exactly where you are and what’s coming next:

  • Right now: You’re officially registered. Nice!
  • Before your coaching month begins:
    – Waiver completed (link here if you somehow missed it)
    – Watch the welcome video above
  • A few days before the month starts:
    – I’ll email you an introduction to your private Facebook group, Zoom links, schedule, and a short intro
  • Right before your first class:
    – I’ll email you a reminder with Zoom links, schedule, and a short intro
  • During the month:
    – Weekly Zoom meetings, recordings, emails, support, and community

If things feel quiet between now and the start of the month, that’s normal. We’re busy organizing groups behind the scenes.

What to Expect from Coaching

Four Weekly Zoom Calls

Each month includes four live Zoom sessions:

  • Session 1:
    Get to know each other, share stories, and get fired up for carnivore
  • Sessions 2 & 3:
    Teaching + breakout rooms for smaller group support, troubleshooting, and connection
  • Session 4:
    Wrap-up, wins, questions, and a plan for what comes next

🥩 Can’t make it live? No problem. Recordings are emailed and posted after every session.

Zoom Logistics (Easy + Low Stress)

  • You’ll use the same Zoom link all month
  • Reminder emails go out 1 hour before each session
  • Camera is optional—come comfy, come as you are

Download Zoom ahead of time if you’d like:

Your Private Facebook Group

A few days before your coaching month begins, you’ll receive an invite to your cohort’s private Facebook group.

  • Totally private and password-protected
  • You can use your real name or an anonymous profile
  • No politics. No drama. Just encouragement and support

Inside the Featured section, you’ll find:

  • Zoom link
  • Class recordings
  • 40+ “What I Eat in a Day” examples
  • Kelly’s nightly check-ins
  • A space for prayer requests (optional)

🥩 Pro tip: Members who check in during the week—whether live or via recordings—tend to get the most out of coaching.

Coaching Resources (No Rush)

You do not need to use everything below. These resources are here when you need them.

Habit Tracker

Choose one habit to focus on for the month—something simple and doable.Examples:

  • Eat only animal products
  • Get 5 minutes of sunlight
  • Be in bed by 10 PM

You’ll receive a PDF and a short video explaining how to use it once coaching begins.

Coaching Handbook

The handbook looks big, but think of it as two pages—a table of contents.

  • Find a topic that interests you
  • Click it
  • Read that section
  • Click “Back to Table of Contents”

You never need to read the whole thing.

TDEE Calculator (Please Wait on This One)

Once coaching begins, you’ll receive access to my password-protected TDEE calculator. Lots of folks ask for early access—but please wait. We’ll talk through how to use it together so it’s actually helpful and not stressful.

If You’re Eager to Begin…

You don’t have to change everything right now. If you want to start gently:

  • Still eating carbs? Start by making your first meal of the day fully carnivore (just fat + protein) to help stabilize cravings and blood sugar.
  • Already carnivore? Start tracking what you eat so we can troubleshoot or fine-tune together.

Overwhelmed? Just jot down meals in a notebook. That works too! You can use:

Helpful videos:

You’re All Set ❤️

That’s it. Four meetings. A private group. Supportive coaches. A whole community of people who truly get it. You don’t need to prepare perfectly. You don’t need to do everything at once. I’ll guide you step by step once the month begins.

I’m so excited to have you here—and I can’t wait to get started together.