Are you frustrated by belly fat? Here are some tips that I’ve found–and gained from others–that have helped. Take a look at this latest video from My Zero Carb YouTube Channel! (Y’all be sure to like and subscribe!)
TIMESTAMPS
- 00:10 Intro
- 00:18 The primary driver for belly fat gain
- 01:12 My fasting insulin score (as of last Friday 3/10/2023)
- 01:46 How glucose and insulin work and WHAT IS Insulin Resistance anyway?
- 08:00 Symptoms of Insulin Resistance
- 08:16 What your doctor SHOULD say when you start having these symptoms
- 10:21 Which foods have LITTLE/NO effect on insulin
- 11:20 What do you want to see on your fasting insulin test
- 11:50 How to get labwork without seeing a doctor
- 13:14 Why insulin MAY be high even if you’re eating low/no carbs
- 17:00 Another reason your insulin may remain high even without carbs
- 20:45 MY TOP 10 TIPS TO REVERSE INSULIN RESISTANCE
- 25:44 If you just aren’t sure how to get started: GET HELP
- 26:27 Quick review and wrap-up
LABWORK INFO
The website where you can order your own labwork: http://ownyourlabs.com/ (I do not get one penny from this website. ☺️ But use code ZEROCARBLIFE to save 5% ) Here’s a YouTube Short from @KenDBerryMD about which lab-work he would like to see: • http://youtube.co…
GREAT INFO ON INSULIN RESISTANCE
Dr. Ekberg’s channel: @drekberg
Dr. Ben Bikman: http://cell.byu.edu/directory/benjami…
Dr. Bikman’s Book: http://a.co/d/5267tpp
GREAT INFO ON CIRCADIAN RHYTHM
For more info on Circadian Rhythm and Leptin, check out @SarahKleinerWellness on YouTube or on Instagram: https://www.instagram.com/sarahkleine…
INFORMATION ABOUT CIRS
I mentioned Chronic Inflammatory Response Syndrome (CIRS) in the video and how exposure to toxins (when combined with a genetic predisposition) can make it much harder for people to get relief from symptoms, even following a Carnivore Diet. If you aren’t healing and feeling MUCH better after six months of eating this way, I would encourage you to look into other possible causes.
A quick intro to CIRS: http://chriskresser.com/5-things-you-…
A link on the protocol to surviving mold exposure: http://www.survivingmold.com/legal-re…
The CIRS vision test that I took (and failed): http://www.survivingmold.com/store/on…
How to test your home for mold exposure: http://www.envirobiomics.com/product/…
One way to order the CIRS labwork: http://www.nutritionwithjudy.com/shop…
If you think you have CIRS, but you aren’t able to afford the treatments, eating a carnivore diet while also getting extra sun exposure and eating omega 3s (seafood!) does help some people to feel relief from symptoms. Removing yourself from an environment with mold and avoiding excess environmental and dietary toxins is never a bad idea, but I know it’s not always an easy fix. And if none of that gets your symptoms to go away, PLEASE know that there are ways to make the Shoemaker protocol more doable. THERE IS HOPE, and you don’t have to be a millionaire to find healing by using this protocol. ❤ .
The CIRS podcast with Mikhaila Peterson and Judy Cho: • Mold: The Root Ca…
Really good episode with Dr. Shoemaker and Judy Cho: • Reasons for Lepti… .
A support group for CIRS: http://www.thecirsgroup.com/
A page on Instagram for CIRS: http://www.instagram.com/thecirsgroup/
TONS of CIRS info: @thecirsgroup
PS- In the thumbnail, that is me on the left and that is me on the right. But that is not me in the center photo of the belly. I don’t have a photo of my own belly prior to losing 120 pounds, because I would have been mortified to take the photo. I did want to be transparent, though, and make sure no one thought that was me.
I’m not a doctor. I don’t even play one on TV. Please do not use this video as medical advice. I tell the truth about my own health and my own experiences in hopes of improving other people’s health, but have no interest in being sued. So…consult a doctor if you have questions. And please don’t add or take-away anything from your diet that doesn’t make you feel good. Your body is always the best judge.
