Eat the meat, save the humans
Sometimes the best conversations happen when there’s no big plan—just two friends sharing what’s working. In this relaxed episode of My Zero Carb Life, I sat down with my dear friend Karen Miles, a six-year carnivore, to talk about a little bit of everything: our favorite salts, simple lifestyle tips, tools that make carnivore easier, …
Identity Change on Carnivore Isn’t Optional—It’s Essential Let’s talk about something most carnivore success stories have in common (even if people don’t always say it out loud): changing who I was helped me keep the results going long term. In this episode of My Zero Carb Life, I tell a story I’ve never fully shared …
Not a trend. Not a phase. Just what works. This isn’t the kind of video I usually make. It’s not about weight loss tips or meal prep or macros. It’s about the foundation. I’ve been eating this way—zero carb—for over a decade. And I’ve seen what it’s done for my health, my energy, my brain, …
This powerful story shows how carnivore after menopause can restore energy, strength, and confidence. If you’ve been wondering whether carnivore after menopause is too late to make a real difference, you’re going to love this week’s episode. I sat down with the amazing Terri, who started carnivore at age 69, after years of low energy, …
Everyday carnivore success comes from consistent choices, small shifts, and staying encouraged along the way. Let’s talk about everyday carnivore success—the kind that builds quietly but changes everything over time. In this casual catch-up episode, I’m diving into the simple habits and surprising stories that have helped me stay consistent and feel great for over …
One of the biggest benefits of a carnivore diet is low inflammation living. In today’s video, I’m sharing a relaxed, real-life update about how low inflammation living has completely changed my life — and how it might just change yours, too. If you’re dealing with stubborn health issues, low energy, or just feeling “off,” I …
Dr. Ken Berry joins me to talk about the power of foundational fixes—and when it’s okay to reach for extra tools. In this episode of My Zero Carb Life, I sat down with Dr. Ken Berry to talk through what he calls foundational fixes—simple, powerful changes that could reverse up to 80% of chronic disease …
These latest carnivore success stories and their tips are SO helpful. Hey, friends! If you’ve ever wondered whether the carnivore diet really works, you’re in for a treat. In this video, I sit down with some amazing members of my My Zero Carb Life coaching group who share their carnivore success stories—and let me tell …
Five powerful (and totally doable) ways to stay consistent on carnivore 📺 Watch the video above for all the details! Hey, friends! If you’re feeling stuck, overwhelmed, or just need a little motivation to keep going on your carnivore journey, this one’s for you. Today, I’m sharing five powerful (and totally doable) ways to stay …
Eating on a carnivore diet has never been tastier. Hey, friends! If you’ve ever wondered what I actually eat after 15 years on the carnivore diet, this post (and video!) is for you. I don’t do plants—no fruits, no veggies, no fiber, no grains, none of it. And guess what? I feel better than ever. …