Eat the meat, save the humans
Spoiler alert: I didn’t have to break a sweat. When I first jumped into improving my own journey, it took an entire year to lose 80 pounds. Over time, I adjusted that diet to go from low to zero carb, and I eliminated artificial sweeteners and other triggers to stay at a stable weight. I …
Binge eating starts as a survival technique, but it makes you feel miserable. People ask me about binge eating from time to time. A lot of times they’re just wondering if they’re binge eaters. Friend, if you are, you know. Most of us have probably over-eaten at one point or another. But binge eaters are …
You asked, and I’m here to answer. On one of our recent Saturday emails I put out a poll where you could submit questions–James and I haven’t done an FAQ video in years! He always enjoyed doing these, and it was fun to sit down and record this one. Thank you to everyone who submitted …
Only one of these steps has to do with dieting. I sat down yesterday and attempted to make the exact video that I wish I had seen many years ago when I was struggling with addiction and obesity. I thought through everything that helped me to change my life as well as the things that …
A behind-the-scenes look at Adrian Gledhill’s experience on the show The Biggest Loser–and what it took for her to finally take control of her health. I remember being more than 100 pounds overweight when The Biggest Loser first came on NBC back in 2004. I watched the show from my living room, wishing desperately that …
You’ll get a lot of wisdom in a short amount of time in this interview. Dr. Ken Berry is an author and board certified family practitioner whose simple but humorous advice on improving health by cutting out carbs earned him more than 2 million subscribers on YouTube. We have interviewed each other both on his …
Sometimes it’s helpful to think outside the box. Here are five new ideas to help you. While Carnivore isn’t new to me–I’ve been at this a long time!–I’m always taking classes, learning, and seeking out new information to help my coaching clients. Some of that comes from other coaches and experts, and some of it …
It’s a new year, and January is World Carnivore Month! It’s fun to see the internet more excited than ever about eating this way! In my world (and maybe yours), EVERY month is “World Carnivore Month,” since there are zero months I want to feel less than my best. I eat only animal products every …
As 2023 comes to a close, here are the biggest changes I made this year, plus the revolutionary ideas I will carry with me into 2024. This video discusses the results of changing up my coffee consumption, how I lost an additional 20 pounds in 2023, the big lesson that Dr. Bikman taught me, why …
Let’s turn desperation into an asset. Almost daily, someone asks me how on earth I finally just STARTED Carnivore and managed to stick with it. I get DMs from people who truly KNOW what they need to do, and maybe they even manage to string together a few days of meaty eating and better habits, …