Eat the meat, save the humans
You get to “choose your hard” Today I want to share a simple but powerful truth: you get to choose your hard. Whether it’s with your health, your habits, or your life, challenges are unavoidable—but we get to decide which ones we’re willing to take on. For me, choosing the carnivore diet over the pain …
A carnivore psychiatrist explains how to fix mental health and get lean. Hey there, friends! Have you ever wondered if the carnivore diet could help improve your mental health? In my latest video, I sat down with Dr. Diana Deister, a psychiatrist who specializes in metabolic and nutritional psychiatry, to talk all about this fascinating …
How eating more on the carnivore diet helped Laurel lose the last 30 pounds. If you’re feeling stuck on the carnivore diet—hungry, tired, or not seeing progress—let me tell you about Laurel. Her story shows how eating more on the carnivore diet can change everything! For years, Laurel followed the typical diet advice: eat less, …
Healthy Hair on Carnivore: Simple Tips That Work Hey, friends! Are you noticing more hair in the shower drain since starting a carnivore diet? Don’t panic—you’re not alone! In my latest video with the amazing Dani Conway, we dive into why hair loss can happen and, more importantly, what you can do about it. First, …
Leg Cramp Solutions for Carnivores: Watch and learn from my interview with Dani Conway If you’re looking for effective leg cramp solutions, especially while on a carnivore diet, you’ve come to the right place. In my latest video, I team up with functional nutritionist Dani Conway to tackle one of the most common struggles in …
These tips on how to stay carnivore will keep you on the right path during the holidays. Are you wondering how to stay carnivore during holidays? In my latest video, I sit down with Wendy Verner to discuss her inspiring approach to navigating the holiday season without going off-plan. Wendy’s story, rooted in overcoming lifelong …
Not all carnivore solutions have to do with counting or tracking calories. In my latest video, I had the absolute pleasure of sitting down with Nannette Silvernail to uncover her powerful story and the lessons she’s learned on her journey to vibrant health. Whether you’re new to carnivore or looking to fine-tune your approach, this …
Use these carnivore strategies to break through plateaus Hey y’all! If you’re struggling with weight loss, I recently chatted with Carnivore JT, and he shared some powerful strategies for breaking through plateaus with a carnivore diet. This is such a helpful conversation, and I’m excited for you to check it out! Here are some of …
Carnivore lessons learned over 15 years In my latest video, 15 Year Meat-Only Update with 20 Foundational Thoughts, I share 15 years of results on the carnivore diet and dive into the key lessons that have kept me going strong. This carnivore update covers 20 foundational strategies to stay committed and motivated on your own …
Why your calorie deficit isn’t working–and how to fix it Hey y’all! In my latest video, I dive into the challenges of maintaining a sustainable carnivore calorie deficit. It’s all about finding that sweet spot between eating intuitively and effectively tracking. I share stories of real women who were unintentionally over-eating or under-eating and how …