Eat the meat, save the humans
Carnivore lessons learned over 15 years In my latest video, 15 Year Meat-Only Update with 20 Foundational Thoughts, I share 15 years of results on the carnivore diet and dive into the key lessons that have kept me going strong. This carnivore update covers 20 foundational strategies to stay committed and motivated on your own …
Why your calorie deficit isn’t working–and how to fix it Hey y’all! In my latest video, I dive into the challenges of maintaining a sustainable carnivore calorie deficit. It’s all about finding that sweet spot between eating intuitively and effectively tracking. I share stories of real women who were unintentionally over-eating or under-eating and how …
Sometimes carnivore dieting advice means well–but here are five pieces of advice we can rethink. If you’ve been around the carnivore community for a while, you’ve likely heard some dieting advice. But is it always helpful? Today, let’s rethink five carnivore diet sayings that, while well-meaning, may need some tweaking to keep us on the …
Discover Susan Boykin’s carnivore transformation as she overcomes grief, weight struggles, and health challenges. Susan Boykin’s Carnivore journey is one you don’t want to miss! In my latest interview, Susan opens up about the incredible transformation she experienced after turning to the carnivore diet. Battling grief, severe depression, and over 150 pounds of excess weight, …
Discover Anna Maria’s inspiring Carnivore journey, from losing her gallbladder to knee surgery, and how she’s thriving today with the support of the Carnivore community I just had another amazing interview with Anna Maria about her carnivore journey, and friends, this one is a must-watch! Many of you remember her from a previous episode that …
Carnivore Diet Breakthroughs: Real stories from real people beating carb addiction and weight loss stalls One of the most exciting things about hosting Zoom calls for the carnivore community is hearing firsthand from people who are experiencing real, life-changing carnivore diet breakthroughs. As a carnivore coach, I love asking, “Who has some good news to …
High-Fat vs. Low-Fat Carnivore: Tailoring Your Diet for Weight Loss and Energy This week, I turned to the Carnivore community on Instagram to see what burning questions they had, and I was blown away by the thoughtful topics you all suggested. This video tackles a range of questions, diving deep into what many of you …
If you boost your dopamine levels naturally, you’ll find motivation to accomplish your goals. I’ve listened to MANY hours of content on the topic of Dopamine and have taken notes throughout many of these podcasts, videos, and books. I learned that if we’re going to feel motivated and capable of pursuing our goals, we’re going …
Calorie deficits, slow metabolism, and no weight loss I’ve been reflecting on an issue that affects many, particularly women: long-term under-eating. When you’ve been consuming too few calories for an extended period, your metabolism may slow down, making it harder to lose weight even when you reduce calories further. This can lead to frustration and …
Jacie Gregory talks about how to manage eating a carnivore diet and reducing inflammation. Jacie Gregory suffered through inflammation and OCD and other issues that left her wondering how to improve her quality of life. She came across an interview talking about Keto and Carnivore dieting and learned how it helped reduce inflammation–and something clicked. …