Eat the meat, save the humans
Calorie deficits, slow metabolism, and no weight loss I’ve been reflecting on an issue that affects many, particularly women: long-term under-eating. When you’ve been consuming too few calories for an extended period, your metabolism may slow down, making it harder to lose weight even when you reduce calories further. This can lead to frustration and …
Discover proven strategies like fat-fasting, lean protein days, and more to kickstart your weight loss! I’ll be completely honest: I did NOT lose 130 pounds by doing fat-fasts, water-fasts, sardine challenges, or by playing around with eating windows. In today’s video I share what I DID do to lose the weight, along with some weight-loss …
As 2023 comes to a close, here are the biggest changes I made this year, plus the revolutionary ideas I will carry with me into 2024. This video discusses the results of changing up my coffee consumption, how I lost an additional 20 pounds in 2023, the big lesson that Dr. Bikman taught me, why …