Eat the meat, save the humans
These tips on how to stay carnivore will keep you on the right path during the holidays. Are you wondering how to stay carnivore during holidays? In my latest video, I sit down with Wendy Verner to discuss her inspiring approach to navigating the holiday season without going off-plan. Wendy’s story, rooted in overcoming lifelong …
As 2023 comes to a close, here are the biggest changes I made this year, plus the revolutionary ideas I will carry with me into 2024. This video discusses the results of changing up my coffee consumption, how I lost an additional 20 pounds in 2023, the big lesson that Dr. Bikman taught me, why …
The holidays are tough enough to get through without having to deal with a plate of sugar. Here are some tips to help navigate. A lot of times, I’ll put together resources just for my coaching members without intending to ever share them with a wider audience. Last year, I made this video for my …