Eat the meat, save the humans
Lymphatic massage takes two minutes, but can really improve your results Did you know that lymphatic massage can help boost your results on the carnivore diet? In my latest YouTube video, I explore how supporting your lymphatic system—a key part of your body’s detox process—can reduce inflammation, improve circulation, and even make your skin glow. …
Real coaching clients share breakthroughs and updates from following the carnivore diet Have you ever wondered what the carnivore diet could do for your health and happiness? Well, let me tell you—it’s more than just a way of eating. It’s a life-changing journey, and I’m so excited to share some amazing stories from my carnivore …
How coaching member Cindi customized the carnivore diet, found the path to shedding those last pounds, and maintained her goal weight. My long-time group member, Cindi Brinson, had her doubts about the carnivore diet when she first began, and over time, she realized several voices in the community were giving conflicting advice–and leading her to …
Bounce back to Carnivore after the holidays and get back on the wagon The holidays can be a challenging time for staying on track with your health goals, but the good news is it’s never too late to get back on the wagon. If Christmas cookies or festive drinks left you feeling less than your …
A carnivore psychiatrist explains how to fix mental health and get lean. Hey there, friends! Have you ever wondered if the carnivore diet could help improve your mental health? In my latest video, I sat down with Dr. Diana Deister, a psychiatrist who specializes in metabolic and nutritional psychiatry, to talk all about this fascinating …
Leg Cramp Solutions for Carnivores: Watch and learn from my interview with Dani Conway If you’re looking for effective leg cramp solutions, especially while on a carnivore diet, you’ve come to the right place. In my latest video, I team up with functional nutritionist Dani Conway to tackle one of the most common struggles in …
Not all carnivore solutions have to do with counting or tracking calories. In my latest video, I had the absolute pleasure of sitting down with Nannette Silvernail to uncover her powerful story and the lessons she’s learned on her journey to vibrant health. Whether you’re new to carnivore or looking to fine-tune your approach, this …
Amazing Carnivore Success Stories from my coaching clients Hey y’all! I just wrapped up an incredible group call with some of our amazing members, and WOW—their stories were so inspiring, I just had to share a few highlights! These folks joined My Zero Carb Life for guidance, and now they’re making life-changing progress. Whether you’re …
Why your calorie deficit isn’t working–and how to fix it Hey y’all! In my latest video, I dive into the challenges of maintaining a sustainable carnivore calorie deficit. It’s all about finding that sweet spot between eating intuitively and effectively tracking. I share stories of real women who were unintentionally over-eating or under-eating and how …
Sometimes carnivore dieting advice means well–but here are five pieces of advice we can rethink. If you’ve been around the carnivore community for a while, you’ve likely heard some dieting advice. But is it always helpful? Today, let’s rethink five carnivore diet sayings that, while well-meaning, may need some tweaking to keep us on the …