Eat the meat, save the humans
Hear Life-Changing Carnivore Wins from Three Inspiring Women on Their Journey to Better Health If you’ve ever wondered what’s possible with the carnivore lifestyle, this episode is your proof. Inside, you’ll hear life-changing carnivore wins straight from three amazing women—Angela, Chris, and Heidi—who are bravely sharing their journeys to help others find freedom from pain, …
Exploring the “insulin suppression” theory and what it might mean for long-term carnivores If you’ve been on the carnivore train for a while, you might be hearing some buzz around a new term: insulin suppression theory. I’ve been deep in the trenches researching this one, and let me tell you—it’s got my wheels turning! In …
These life-changing health journeys are living proof that change is possible and that the carnivore diet can absolutely transform your health and life. In my latest video (watch it above!), I sat down with four amazing women from our My Zero Carb Life community. Each of them shared their carnivore success stories, and WOW – …
Discover how to shift your thinking, tackle weight loss stalls, and stay consistent for lasting health. Have you ever hit a weight loss stall on your carnivore journey and wondered what you were doing wrong? You’re not alone—and that’s exactly why in my latest video, I dive deep into the carnivore reset mindset that helps …
Everyday carnivore success comes from consistent choices, small shifts, and staying encouraged along the way. Let’s talk about everyday carnivore success—the kind that builds quietly but changes everything over time. In this casual catch-up episode, I’m diving into the simple habits and surprising stories that have helped me stay consistent and feel great for over …
Discover how the carnivore life can be simple, sustainable, and even fun—with real stories and tips. Y’all, if you’ve ever wondered if the carnivore life is actually sustainable—this video is for you. I sat down with my dear friend and fellow coach Karen Miles to talk about what it really looks like to live this …
Dr. Ken Berry joins me to talk about the power of foundational fixes—and when it’s okay to reach for extra tools. In this episode of My Zero Carb Life, I sat down with Dr. Ken Berry to talk through what he calls foundational fixes—simple, powerful changes that could reverse up to 80% of chronic disease …
What happens when you eat a carnivore diet during cancer recovery? This episode is different. Yes, we usually talk about weight loss around here (and that still happens, don’t worry!), but this time… we’re diving into something way bigger: health transformations that are literally life-saving. I sat down with four of the most inspiring people …
GLP-1 shots—helpful tool or metabolic disaster? For years, I was 100% against GLP-1 shots. The people I knew on these injections were dropping weight fast but looked awful—losing muscle, hair, and energy. No thanks! I lost half my body weight and healed my metabolism with meat, movement, and good sleep, not shots. But then, I …
Silencing the lizard brain is a big first step to overcoming food addiction. Hey friends! If you’ve ever battled food cravings, felt like you were at war with yourself over sugar, or struggled to stay on track with carnivore, this video is for you. Today, we’re talking about silencing the lizard brain—that little voice in …