High-Fat vs. Low-Fat Carnivore: Tailoring Your Diet for Weight Loss and Energy This week, I turned to the Carnivore community on Instagram to see what burning questions they had, and I was blown away by the thoughtful topics you all suggested. This video tackles a range of questions, diving deep into what many of you …
carnivore diet
How to Boost Dopamine Levels Naturally for Motivation
If you boost your dopamine levels naturally, you’ll find motivation to accomplish your goals. I’ve listened to MANY hours of content on the topic of Dopamine and have taken notes throughout many of these podcasts, videos, and books. I learned that if we’re going to feel motivated and capable of pursuing our goals, we’re going …
Cutting calories but not losing weight? Here’s why.
Calorie deficits, slow metabolism, and no weight loss I’ve been reflecting on an issue that affects many, particularly women: long-term under-eating. When you’ve been consuming too few calories for an extended period, your metabolism may slow down, making it harder to lose weight even when you reduce calories further. This can lead to frustration and …
CIRS: the Carnivore Diet and Inflammation
Jacie Gregory talks about how to manage eating a carnivore diet and reducing inflammation. Jacie Gregory suffered through inflammation and OCD and other issues that left her wondering how to improve her quality of life. She came across an interview talking about Keto and Carnivore dieting and learned how it helped reduce inflammation–and something clicked. …
Common Carnivore Diet Mistakes
17 common carnivore diet mistakes When I first started eating a Carnivore Diet, I made several mistakes that hindered my success and that were even quite painful at times. I see many of those same issues come up in the carnivore community over and over again, and I’m passionate about helping people work through them to …
How to make Egg Wraps
Here’s a tasty treat that you can always look forward to. As a Carnivore, 99% of what I have eaten for the past 10 years is…(you guessed it!)…MEAT. I mostly eat burger patties, but I also enjoy ribeye steaks, chicken thighs, pork belly, bacon, fish, and eggs. Despite my 15-year obsession with my beloved air-fryer …
Weight-loss, tracking, and macros tips
How much meat should I eat if I want to lose weight? It’s a question that I’ve heard asked thousands of times through the years and have sometimes avoided, simply because there’s no one quick answer. It’s much easier to work with people individually to figure out how much meat they need to eat, and …
Ten Carnivore Tips I Wish I Knew Sooner
These might be random, but they’re 10 helpful tips I had several quick things that I wanted to share on YouTube, so I put them all together in a video as ten fairly random (but hopefully useful!) tips that I truly wish I had known when I first started Carnivore. I wrote out the timestamps …
Dr. Sally Norton on the truth about oxalates
Oxalates and the Carnivore Journey: What You Need to Know When many of us started eating a meat-based diet, we felt better almost immediately. For me, the boils disappeared right away, and I never had another episode of costochondritis. In the first month, I started losing weight and noticed improvements in my energy and overall …
Harnessing the Power of Choice
Let’s embrace the power of choice. I remember the days when sugar had me tightly in its grip, making me feel like I was on a never-ending roller coaster of cravings and guilt. But here I am today, living my best zero-carb life, and I couldn’t be more grateful for the journey. This video could …