Eat the meat, save the humans
Eating on a carnivore diet has never been tastier. Hey, friends! If you’ve ever wondered what I actually eat after 15 years on the carnivore diet, this post (and video!) is for you. I don’t do plants—no fruits, no veggies, no fiber, no grains, none of it. And guess what? I feel better than ever. …
Hear from a dozen coaching members who know the carnivore diet changed their lives. If you’ve ever wondered whether the carnivore diet could truly change your life, this video is for you. I sat down with 12 incredible members of my carnivore coaching groups, and their stories blew me away! From reversing osteoporosis to managing …
There’s some amazing science behind breaking food addiction. Today, I want to talk about breaking food addiction and rewiring our brains for success. I recently listened to an amazing episode of Diary of a CEO featuring Dr. Anna Lembke, a leading addiction psychiatrist. She explained how dopamine—the brain’s reward chemical—plays a huge role in addiction, …
You get to “choose your hard” Today I want to share a simple but powerful truth: you get to choose your hard. Whether it’s with your health, your habits, or your life, challenges are unavoidable—but we get to decide which ones we’re willing to take on. For me, choosing the carnivore diet over the pain …
Lymphatic massage takes two minutes, but can really improve your results Did you know that lymphatic massage can help boost your results on the carnivore diet? In my latest YouTube video, I explore how supporting your lymphatic system—a key part of your body’s detox process—can reduce inflammation, improve circulation, and even make your skin glow. …
Real coaching clients share breakthroughs and updates from following the carnivore diet Have you ever wondered what the carnivore diet could do for your health and happiness? Well, let me tell you—it’s more than just a way of eating. It’s a life-changing journey, and I’m so excited to share some amazing stories from my carnivore …
How coaching member Cindi customized the carnivore diet, found the path to shedding those last pounds, and maintained her goal weight. My long-time group member, Cindi Brinson, had her doubts about the carnivore diet when she first began, and over time, she realized several voices in the community were giving conflicting advice–and leading her to …
Bounce back to Carnivore after the holidays and get back on the wagon The holidays can be a challenging time for staying on track with your health goals, but the good news is it’s never too late to get back on the wagon. If Christmas cookies or festive drinks left you feeling less than your …
A carnivore psychiatrist explains how to fix mental health and get lean. Hey there, friends! Have you ever wondered if the carnivore diet could help improve your mental health? In my latest video, I sat down with Dr. Diana Deister, a psychiatrist who specializes in metabolic and nutritional psychiatry, to talk all about this fascinating …
How eating more on the carnivore diet helped Laurel lose the last 30 pounds. If you’re feeling stuck on the carnivore diet—hungry, tired, or not seeing progress—let me tell you about Laurel. Her story shows how eating more on the carnivore diet can change everything! For years, Laurel followed the typical diet advice: eat less, …